Allspice vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between allspice and rose hips
- Allspice has more manganese, iron, calcium, copper, potassium, magnesium, and vitamin B6; however, rose hips have more vitamin C, vitamin A, and fiber.
- Daily need coverage for vitamin C for rose hips is 430% higher.
- Rose hips have 7 times less iron than allspice. Allspice has 7.06mg of iron, while rose hips have 1.06mg.
- Rose hips have a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more CalciumCalcium | +291.1% |
| Contains more PotassiumPotassium | +143.4% |
| Contains more IronIron | +566% |
| Contains more CopperCopper | +389.4% |
| Contains more ZincZinc | +304% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +188.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +986.7% |
| Contains more Vitamin AVitamin A | +703.7% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39.2mg | 426mg | 430% |
| Manganese | 2.943mg | 1.02mg | 84% |
| Iron | 7.06mg | 1.06mg | 75% |
| Copper | 0.553mg | 0.113mg | 49% |
| Calcium | 661mg | 169mg | 49% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 27µg | 217µg | 21% |
| Potassium | 1044mg | 429mg | 18% |
| Magnesium | 135mg | 69mg | 16% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Fats | 8.69g | 0.34g | 13% |
| Saturated fat | 2.55g | 12% | |
| Carbs | 72.12g | 38.22g | 11% |
| Fiber | 21.6g | 24.1g | 10% |
| Vitamin B6 | 0.21mg | 0.076mg | 10% |
| Vitamin B3 | 2.86mg | 1.3mg | 10% |
| Protein | 6.09g | 1.6g | 9% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B2 | 0.063mg | 0.166mg | 8% |
| Zinc | 1.01mg | 0.25mg | 7% |
| Phosphorus | 113mg | 61mg | 7% |
| Vitamin B1 | 0.101mg | 0.016mg | 7% |
| Calories | 263kcal | 162kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Sodium | 77mg | 4mg | 3% |
| Choline | 12mg | 2% | |
| Monounsaturated fat | 0.66g | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 50.52g | 14.12g | N/A |
| Sugar | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280.6% |
| Contains more FatsFats | +2455.9% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +293.2% |
| Contains more WaterWater | +593.4% |
