Allspice vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between allspice and rosemary
- Allspice has more manganese, calcium, fiber, copper, vitamin C, vitamin B3, potassium, and magnesium; however, rosemary has more vitamin A and folate.
- Daily need coverage for manganese for allspice is 86% higher.
- Rosemary has 3 times less vitamin B3 than allspice. Allspice has 2.86mg of vitamin B3, while rosemary has 0.912mg.
- Rosemary has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +83.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +206.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.8% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
| Contains more Vitamin AVitamin A | +440.7% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +202.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.96mg | 86% |
| Calcium | 661mg | 317mg | 34% |
| Fiber | 21.6g | 14.1g | 30% |
| Copper | 0.553mg | 0.301mg | 28% |
| Vitamin C | 39.2mg | 21.8mg | 19% |
| Folate | 36µg | 109µg | 18% |
| Carbs | 72.12g | 20.7g | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 27µg | 146µg | 13% |
| Vitamin B3 | 2.86mg | 0.912mg | 12% |
| Potassium | 1044mg | 668mg | 11% |
| Vitamin B6 | 0.21mg | 0.336mg | 10% |
| Polyunsaturated fat | 2.36g | 0.901g | 10% |
| Magnesium | 135mg | 91mg | 10% |
| Calories | 263kcal | 131kcal | 7% |
| Phosphorus | 113mg | 66mg | 7% |
| Vitamin B2 | 0.063mg | 0.152mg | 7% |
| Protein | 6.09g | 3.31g | 6% |
| Vitamin B1 | 0.101mg | 0.036mg | 5% |
| Selenium | 2.7µg | 5% | |
| Iron | 7.06mg | 6.65mg | 5% |
| Fats | 8.69g | 5.86g | 4% |
| Sodium | 77mg | 26mg | 2% |
| Zinc | 1.01mg | 0.93mg | 1% |
| Saturated fat | 2.55g | 2.838g | 1% |
| Monounsaturated fat | 0.66g | 1.16g | 1% |
| Net carbs | 50.52g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +48.3% |
| Contains more CarbsCarbs | +248.4% |
| Contains more OtherOther | +96.6% |
| Contains more WaterWater | +701.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
