Allspice vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between allspice and sapodillas
- Sapodillas contain less iron, fiber, calcium, copper, magnesium, vitamin C, potassium, vitamin B3, phosphorus, and vitamin B6 than allspice.
- Daily need coverage for iron for allspice is 78% higher.
- Sapodillas have 31 times less calcium than allspice. Allspice has 661mg of calcium, while sapodillas have 21mg.
- Sapodillas have a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +3047.6% |
| Contains more PotassiumPotassium | +440.9% |
| Contains more IronIron | +782.5% |
| Contains more CopperCopper | +543% |
| Contains more ZincZinc | +910% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +1330% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 7.06mg | 0.8mg | 78% |
| Fiber | 21.6g | 5.3g | 65% |
| Calcium | 661mg | 21mg | 64% |
| Copper | 0.553mg | 0.086mg | 52% |
| Magnesium | 135mg | 12mg | 29% |
| Vitamin C | 39.2mg | 14.7mg | 27% |
| Potassium | 1044mg | 193mg | 25% |
| Carbs | 72.12g | 19.96g | 17% |
| Vitamin B3 | 2.86mg | 0.2mg | 17% |
| Polyunsaturated fat | 2.36g | 0.011g | 16% |
| Phosphorus | 113mg | 12mg | 14% |
| Vitamin B6 | 0.21mg | 0.037mg | 13% |
| Fats | 8.69g | 1.1g | 12% |
| Protein | 6.09g | 0.44g | 11% |
| Saturated fat | 2.55g | 0.194g | 11% |
| Calories | 263kcal | 83kcal | 9% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Zinc | 1.01mg | 0.1mg | 8% |
| Folate | 36µg | 14µg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin B2 | 0.063mg | 0.02mg | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Sodium | 77mg | 12mg | 3% |
| Net carbs | 50.52g | 14.66g | N/A |
| Monounsaturated fat | 0.66g | 0.521g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1284.1% |
| Contains more FatsFats | +690% |
| Contains more CarbsCarbs | +261.3% |
| Contains more OtherOther | +828% |
| Contains more WaterWater | +822% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +21354.5% |
| Contains less Sat. FatSaturated fat | -92.4% |
