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Allspice vs. Short ribs — In-Depth Nutrition Comparison

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How are allspice and short ribs different?

  • Allspice is higher in manganese, fiber, calcium, iron, copper, and vitamin C; however, short ribs are richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Allspice has less saturated fat.
  • Short ribs have a lower glycemic index (0) than allspice (15).

Spices, allspice, ground and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Allspice vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +5408.3%
Contains more PotassiumPotassium +366.1%
Contains more IronIron +205.6%
Contains more CopperCopper +458.6%
Contains more ManganeseManganese +22538.5%
Contains more ZincZinc +383.2%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +670.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more FolateFolate +620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +535.6%
Contains more ProteinProtein +254.2%
Contains more FatsFats +383.1%
Contains more WaterWater +322.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains more Mono. FatMonounsaturated fat +2760.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Short ribs
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Short ribs DV% diff.
Manganese 2.943mg 0.013mg 127%
Vitamin B12 0µg 2.62µg 109%
Fiber 21.6g 0g 86%
Saturated fat 2.55g 17.8g 69%
Calcium 661mg 12mg 65%
Iron 7.06mg 2.31mg 59%
Fats 8.69g 41.98g 51%
Copper 0.553mg 0.099mg 50%
Monounsaturated fat 0.66g 18.88g 46%
Vitamin C 39.2mg 0mg 44%
Zinc 1.01mg 4.88mg 35%
Selenium 2.7µg 20.8µg 33%
Protein 6.09g 21.57g 31%
Cholesterol 0mg 94mg 31%
Magnesium 135mg 15mg 29%
Potassium 1044mg 224mg 24%
Carbs 72.12g 0g 24%
Choline 82.2mg 15%
Calories 263kcal 471kcal 10%
Folate 36µg 5µg 8%
Vitamin B2 0.063mg 0.15mg 7%
Phosphorus 113mg 162mg 7%
Polyunsaturated fat 2.36g 1.53g 6%
Vitamin B5 0.252mg 5%
Vitamin B1 0.101mg 0.05mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin A 27µg 0µg 3%
Vitamin B3 2.86mg 2.452mg 3%
Vitamin D 0IU 27IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Vitamin B6 0.21mg 0.22mg 1%
Sodium 77mg 50mg 1%
Net carbs 50.52g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
43%
Short ribs
Minerals Daily Need Coverage Score
132%
Allspice
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 15.25g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.