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Allspice vs Garlic powder - In-Depth Nutrition Comparison

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Differences between Allspice and Garlic powder

  • Allspice is higher in Manganese, Calcium, Fiber, Vitamin C, and Iron, however Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Vitamin B1, and Zinc.
  • Garlic powder's daily need coverage for Vitamin B6 is 111% higher.
  • Allspice has 33 times more Vitamin C than Garlic powder. While Allspice has 39.2mg of Vitamin C, Garlic powder has only 1.2mg.

The food types used in this comparison are Spices, allspice, ground and Spices, garlic powder.

Infographic

Allspice vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Calcium +736.7%
Contains more Magnesium +75.3%
Contains more Potassium +14.3%
Contains more Zinc +196%
Contains more Phosphorus +266.4%
Contains less Sodium -22.1%
Equal in Copper - 0.533
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Contains more Iron +25%
Contains more Calcium +736.7%
Contains more Magnesium +75.3%
Contains more Potassium +14.3%
Contains more Zinc +196%
Contains more Phosphorus +266.4%
Contains less Sodium -22.1%
Equal in Copper - 0.533

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%
Contains more Folate +30.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Contains more Vitamin C +3166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%
Contains more Folate +30.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
53
Garlic powder
Mineral Summary Score
115
Allspice
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
99%
Garlic powder
Carbohydrates
72%
Allspice
73%
Garlic powder
Fats
40%
Allspice
3%
Garlic powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Allspice Garlic powder Opinion
Calories 263 331 Garlic powder
Protein 6.09 16.55 Garlic powder
Fats 8.69 0.73 Allspice
Vitamin C 39.2 1.2 Allspice
Carbs 72.12 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 5.65 Allspice
Calcium 661 79 Allspice
Potassium 1044 1193 Garlic powder
Magnesium 135 77 Allspice
Sugar 2.43 Allspice
Fiber 21.6 9 Allspice
Copper 0.553 0.533 Allspice
Zinc 1.01 2.99 Garlic powder
Starch
Phosphorus 113 414 Garlic powder
Sodium 77 60 Garlic powder
Vitamin A 540 0 Allspice
Vitamin E 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.101 0.435 Garlic powder
Vitamin B2 0.063 0.141 Garlic powder
Vitamin B3 2.86 0.796 Allspice
Vitamin B5 0.743 Garlic powder
Vitamin B6 0.21 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 Garlic powder
Folate 36 47 Garlic powder
Trans Fat 0 0
Saturated Fat 2.55 0.249 Garlic powder
Monounsaturated Fat 0.66 0.115 Allspice
Polyunsaturated fat 2.36 0.178 Allspice
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.