Allspice vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between allspice and garlic powder
- Allspice is higher in manganese, calcium, fiber, vitamin C, and iron; however, garlic powder is richer in vitamin B6, phosphorus, selenium, vitamin B1, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 111% higher.
- Allspice has 33 times more vitamin C than garlic powder. While allspice has 39.2mg of vitamin C, garlic powder has only 1.2mg.
The food types used in this comparison are Spices, allspice, ground and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.3% |
| Contains more CalciumCalcium | +736.7% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +200.6% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +196% |
| Contains more PhosphorusPhosphorus | +266.4% |
| Contains less SodiumSodium | -22.1% |
| Contains more SeleniumSelenium | +785.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +259.3% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +687.6% |
| Contains more FolateFolate | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1090.4% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +171.8% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +473.9% |
| Contains more Poly. FatPolyunsaturated fat | +1225.8% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.21mg | 1.654mg | 111% |
| Manganese | 2.943mg | 0.979mg | 85% |
| Calcium | 661mg | 79mg | 58% |
| Fiber | 21.6g | 9g | 50% |
| Phosphorus | 113mg | 414mg | 43% |
| Vitamin C | 39.2mg | 1.2mg | 42% |
| Selenium | 2.7µg | 23.9µg | 39% |
| Vitamin B1 | 0.101mg | 0.435mg | 28% |
| Protein | 6.09g | 16.55g | 21% |
| Iron | 7.06mg | 5.65mg | 18% |
| Zinc | 1.01mg | 2.99mg | 18% |
| Vitamin B5 | 0.743mg | 15% | |
| Polyunsaturated fat | 2.36g | 0.178g | 15% |
| Magnesium | 135mg | 77mg | 14% |
| Vitamin B3 | 2.86mg | 0.796mg | 13% |
| Choline | 67.5mg | 12% | |
| Fats | 8.69g | 0.73g | 12% |
| Saturated fat | 2.55g | 0.249g | 10% |
| Vitamin B2 | 0.063mg | 0.141mg | 6% |
| Potassium | 1044mg | 1193mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Folate | 36µg | 47µg | 3% |
| Calories | 263kcal | 331kcal | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Copper | 0.553mg | 0.533mg | 2% |
| Sodium | 77mg | 60mg | 1% |
| Monounsaturated fat | 0.66g | 0.115g | 1% |
| Carbs | 72.12g | 72.73g | 0% |
| Net carbs | 50.52g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
52%
Minerals Daily Need Coverage Score
132%
110%
Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 2.301g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Allspice is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.