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Allspice vs Garlic powder - In-Depth Nutrition Comparison

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Differences between Allspice and Garlic powder

  • Allspice is higher in Manganese, Calcium, Fiber, Vitamin C, and Iron, however Garlic powder is richer in Vitamin B6, Phosphorus, Selenium, Vitamin B1, and Zinc.
  • Garlic powder's daily need coverage for Vitamin B6 is 111% higher.
  • Allspice has 33 times more Vitamin C than Garlic powder. While Allspice has 39.2mg of Vitamin C, Garlic powder has only 1.2mg.

The food types used in this comparison are Spices, allspice, ground and Spices, garlic powder.

Infographic

Allspice vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +736.7%
Contains more Iron +25%
Contains more Magnesium +75.3%
Contains more Phosphorus +266.4%
Contains more Potassium +14.3%
Contains less Sodium -22.1%
Contains more Zinc +196%
Equal in Copper - 0.533
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +736.7%
Contains more Iron +25%
Contains more Magnesium +75.3%
Contains more Phosphorus +266.4%
Contains more Potassium +14.3%
Contains less Sodium -22.1%
Contains more Zinc +196%
Equal in Copper - 0.533

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3166.7%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%
Contains more Folate +30.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +3166.7%
Contains more Vitamin B3 +259.3%
Contains more Vitamin B1 +330.7%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B6 +687.6%
Contains more Folate +30.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Garlic powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Garlic powder Opinion
Net carbs 50.52g 63.73g Garlic powder
Protein 6.09g 16.55g Garlic powder
Fats 8.69g 0.73g Allspice
Carbs 72.12g 72.73g Garlic powder
Calories 263kcal 331kcal Garlic powder
Starch g g
Fructose g 0.31g Garlic powder
Sugar g 2.43g Allspice
Fiber 21.6g 9g Allspice
Calcium 661mg 79mg Allspice
Iron 7.06mg 5.65mg Allspice
Magnesium 135mg 77mg Allspice
Phosphorus 113mg 414mg Garlic powder
Potassium 1044mg 1193mg Garlic powder
Sodium 77mg 60mg Garlic powder
Zinc 1.01mg 2.99mg Garlic powder
Copper 0.553mg 0.533mg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin E mg 0.67mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 1.2mg Allspice
Vitamin B1 0.101mg 0.435mg Garlic powder
Vitamin B2 0.063mg 0.141mg Garlic powder
Vitamin B3 2.86mg 0.796mg Allspice
Vitamin B5 mg 0.743mg Garlic powder
Vitamin B6 0.21mg 1.654mg Garlic powder
Folate 36µg 47µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Garlic powder
Tryptophan mg 0.121mg Garlic powder
Threonine mg 0.374mg Garlic powder
Isoleucine mg 0.414mg Garlic powder
Leucine mg 0.728mg Garlic powder
Lysine mg 0.768mg Garlic powder
Methionine mg 0.111mg Garlic powder
Phenylalanine mg 0.525mg Garlic powder
Valine mg 0.667mg Garlic powder
Histidine mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 0.249g Garlic powder
Monounsaturated Fat 0.66g 0.115g Allspice
Polyunsaturated fat 2.36g 0.178g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
53
Garlic powder
Mineral Summary Score
115
Allspice
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
99%
Garlic powder
Carbohydrates
72%
Allspice
73%
Garlic powder
Fats
40%
Allspice
3%
Garlic powder

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.