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  6. Allspice vs. Garlic powder

Allspice vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between allspice and garlic powder

  • Allspice is higher in manganese, calcium, fiber, vitamin C, and iron; however, garlic powder is richer in vitamin B6, phosphorus, selenium, vitamin B1, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 111% higher.
  • Allspice has 33 times more vitamin C than garlic powder. While allspice has 39.2mg of vitamin C, garlic powder has only 1.2mg.

The food types used in this comparison are Spices, allspice, ground and Spices, garlic powder.

Infographic

Allspice vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +75.3%
Contains more CalciumCalcium +736.7%
Contains more IronIron +25%
Contains more ManganeseManganese +200.6%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +196%
Contains more PhosphorusPhosphorus +266.4%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +785.2%
~equal in Copper ~0.533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +3166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B6Vitamin B6 +687.6%
Contains more FolateFolate +30.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Garlic powder DV% diff.
Vitamin B6 0.21mg 1.654mg 111%
Manganese 2.943mg 0.979mg 85%
Calcium 661mg 79mg 58%
Fiber 21.6g 9g 50%
Phosphorus 113mg 414mg 43%
Vitamin C 39.2mg 1.2mg 42%
Selenium 2.7µg 23.9µg 39%
Vitamin B1 0.101mg 0.435mg 28%
Protein 6.09g 16.55g 21%
Iron 7.06mg 5.65mg 18%
Zinc 1.01mg 2.99mg 18%
Vitamin B5 0.743mg 15%
Polyunsaturated fat 2.36g 0.178g 15%
Magnesium 135mg 77mg 14%
Vitamin B3 2.86mg 0.796mg 13%
Choline 67.5mg 12%
Fats 8.69g 0.73g 12%
Saturated fat 2.55g 0.249g 10%
Vitamin B2 0.063mg 0.141mg 6%
Potassium 1044mg 1193mg 4%
Vitamin E 0.67mg 4%
Folate 36µg 47µg 3%
Calories 263kcal 331kcal 3%
Vitamin A 27µg 0µg 3%
Copper 0.553mg 0.533mg 2%
Sodium 77mg 60mg 1%
Monounsaturated fat 0.66g 0.115g 1%
Carbs 72.12g 72.73g 0%
Net carbs 50.52g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1090.4%
Contains more WaterWater +31.2%
Contains more OtherOther +31.1%
Contains more ProteinProtein +171.8%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +473.9%
Contains more Poly. FatPolyunsaturated fat +1225.8%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.