Allspice vs. Steak — In-Depth Nutrition Comparison
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How are allspice and steak different?
- Allspice is richer in fiber, calcium, iron, copper, vitamin C, and magnesium, while steak is higher in vitamin B12, selenium, and zinc.
- Steak covers your daily need for vitamin B12, 92% more than allspice.
- Allspice is lower in saturated fat.
- Allspice has a higher glycemic index (15) than steak (0).
Spices, allspice, ground and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487% |
| Contains more CalciumCalcium | +5408.3% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +550.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +527.7% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +1077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Fiber | 21.6g | 0g | 86% |
| Calcium | 661mg | 12mg | 65% |
| Iron | 7.06mg | 2.4mg | 58% |
| Selenium | 2.7µg | 31.8µg | 53% |
| Copper | 0.553mg | 0.085mg | 52% |
| Zinc | 1.01mg | 6.34mg | 48% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 24.85g | 38% |
| Saturated fat | 2.55g | 8.443g | 27% |
| Magnesium | 135mg | 23mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 72.12g | 0g | 24% |
| Potassium | 1044mg | 279mg | 23% |
| Vitamin B6 | 0.21mg | 0.5mg | 22% |
| Monounsaturated fat | 0.66g | 9.171g | 21% |
| Vitamin B2 | 0.063mg | 0.301mg | 18% |
| Fats | 8.69g | 19.02g | 16% |
| Vitamin B3 | 2.86mg | 5.149mg | 14% |
| Polyunsaturated fat | 2.36g | 0.896g | 10% |
| Folate | 36µg | 6µg | 8% |
| Phosphorus | 113mg | 163mg | 7% |
| Vitamin A | 27µg | 7µg | 2% |
| Vitamin B1 | 0.101mg | 0.074mg | 2% |
| Sodium | 77mg | 58mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 263kcal | 271kcal | 0% |
| Net carbs | 50.52g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +759.3% |
| Contains more ProteinProtein | +308% |
| Contains more FatsFats | +118.9% |
| Contains more WaterWater | +557.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.4% |
| Contains more Mono. FatMonounsaturated fat | +1289.5% |
