Allspice vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between allspice and sweet and sour
- Allspice is higher than sweet and sour in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice's daily need coverage for manganese is 95% higher.
- Allspice has 216 times more fiber than sweet and sour. While allspice has 21.6g of fiber, sweet, and sour has only 0.1g.
- Allspice has a lower glycemic index (15) than sweet and sour (70).
The food types used in this comparison are Spices, allspice, ground and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +954.5% |
| Contains more IronIron | +3261.9% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +286.7% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350.6% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +1429.4% |
| Contains more Vitamin B6Vitamin B6 | +296.2% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2155.6% |
| Contains more FatsFats | +43350% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +280.3% |
| Contains more WaterWater | +612.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 0.761mg | 95% |
| Fiber | 21.6g | 0.1g | 86% |
| Iron | 7.06mg | 0.21mg | 86% |
| Calcium | 661mg | 10mg | 65% |
| Copper | 0.553mg | 0.079mg | 53% |
| Vitamin C | 39.2mg | 8.7mg | 34% |
| Magnesium | 135mg | 8mg | 30% |
| Potassium | 1044mg | 99mg | 28% |
| Vitamin B3 | 2.86mg | 0.187mg | 17% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Phosphorus | 113mg | 7mg | 15% |
| Sodium | 77mg | 371mg | 13% |
| Fats | 8.69g | 0.02g | 13% |
| Protein | 6.09g | 0.27g | 12% |
| Saturated fat | 2.55g | 0g | 12% |
| Vitamin B6 | 0.21mg | 0.053mg | 12% |
| Carbs | 72.12g | 38.22g | 11% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Folate | 36µg | 8µg | 7% |
| Calories | 263kcal | 150kcal | 6% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin B1 | 0.101mg | 0.048mg | 4% |
| Vitamin B2 | 0.063mg | 0.019mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Net carbs | 50.52g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
132%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.