Allspice vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between allspice and sweet and sour
- Allspice is higher than sweet and sour in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice's daily need coverage for manganese is 95% higher.
- Allspice has 216 times more fiber than sweet and sour. While allspice has 21.6g of fiber, sweet, and sour has only 0.1g.
- Allspice has a lower glycemic index (15) than sweet and sour (70).
The food types used in this comparison are Spices, allspice, ground and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +954.5% |
| Contains more IronIron | +3261.9% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +286.7% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350.6% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +1429.4% |
| Contains more Vitamin B6Vitamin B6 | +296.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.761mg | 95% |
| Fiber | 21.6g | 0.1g | 86% |
| Iron | 7.06mg | 0.21mg | 86% |
| Calcium | 661mg | 10mg | 65% |
| Copper | 0.553mg | 0.079mg | 53% |
| Vitamin C | 39.2mg | 8.7mg | 34% |
| Magnesium | 135mg | 8mg | 30% |
| Potassium | 1044mg | 99mg | 28% |
| Vitamin B3 | 2.86mg | 0.187mg | 17% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Phosphorus | 113mg | 7mg | 15% |
| Sodium | 77mg | 371mg | 13% |
| Fats | 8.69g | 0.02g | 13% |
| Protein | 6.09g | 0.27g | 12% |
| Saturated fat | 2.55g | 0g | 12% |
| Vitamin B6 | 0.21mg | 0.053mg | 12% |
| Carbs | 72.12g | 38.22g | 11% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Folate | 36µg | 8µg | 7% |
| Calories | 263kcal | 150kcal | 6% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Vitamin B1 | 0.101mg | 0.048mg | 4% |
| Vitamin B2 | 0.063mg | 0.019mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Net carbs | 50.52g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2155.6% |
| Contains more FatsFats | +43350% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +280.3% |
| Contains more WaterWater | +612.4% |
