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Allspice vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between allspice and whipped cream

  • Whipped cream has less manganese, iron, fiber, copper, calcium, vitamin C, magnesium, and potassium.
  • Allspice covers your daily manganese needs 128% more than whipped cream.
  • Allspice has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Spices, allspice, ground and Cream, whipped, cream topping, pressurized.

Infographic

Allspice vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +610.2%
Contains more IronIron +14020%
Contains more CopperCopper +5430%
Contains more ZincZinc +173%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +294200%
Contains more SeleniumSelenium +92.9%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B3Vitamin B3 +3985.7%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +596.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Allspice Whipped cream DV% diff.
Manganese 2.943mg 0.001mg 128%
Iron 7.06mg 0.05mg 88%
Fiber 21.6g 0g 86%
Copper 0.553mg 0.01mg 60%
Calcium 661mg 101mg 56%
Saturated fat 2.55g 13.831g 51%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 11mg 30%
Potassium 1044mg 147mg 26%
Cholesterol 0mg 76mg 25%
Fats 8.69g 22.22g 21%
Carbs 72.12g 12.49g 20%
Vitamin A 27µg 188µg 18%
Vitamin B3 2.86mg 0.07mg 17%
Monounsaturated fat 0.66g 6.418g 14%
Vitamin B6 0.21mg 0.041mg 13%
Vitamin B12 0µg 0.29µg 12%
Polyunsaturated fat 2.36g 0.825g 10%
Folate 36µg 3µg 8%
Vitamin B5 0.305mg 6%
Protein 6.09g 3.2g 6%
Zinc 1.01mg 0.37mg 6%
Vitamin B1 0.101mg 0.037mg 5%
Vitamin E 0.64mg 4%
Sodium 77mg 8mg 3%
Phosphorus 113mg 89mg 3%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.9µg 2%
Selenium 2.7µg 1.4µg 2%
Calories 263kcal 257kcal 0%
Net carbs 50.52g 12.49g N/A
Sugar 8g N/A
Vitamin B2 0.063mg 0.065mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +90.3%
Contains more CarbsCarbs +477.4%
Contains more OtherOther +510.5%
Contains more FatsFats +155.7%
Contains more WaterWater +624.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +186.1%
Contains more Mono. FatMonounsaturated fat +872.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.