Allspice vs. White chocolate — In-Depth Nutrition Comparison
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How are allspice and white chocolate different?
- Allspice is richer in manganese, fiber, iron, copper, calcium, vitamin C, magnesium, and potassium, while white chocolate is higher in vitamin B12.
- Allspice covers your daily need for manganese, 128% more than white chocolate.
- Allspice contains 108 times more fiber than white chocolate. Allspice contains 21.6g of fiber, while white chocolate contains 0.2g.
- Allspice is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than allspice (15).
Spices, allspice, ground and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +232.2% |
| Contains more PotassiumPotassium | +265% |
| Contains more IronIron | +2841.7% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +36.5% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +36687.5% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +283.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +347.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.008mg | 128% |
| Fiber | 21.6g | 0.2g | 86% |
| Iron | 7.06mg | 0.24mg | 85% |
| Saturated fat | 2.55g | 19.412g | 77% |
| Copper | 0.553mg | 0.06mg | 55% |
| Calcium | 661mg | 199mg | 46% |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Fats | 8.69g | 32.09g | 36% |
| Magnesium | 135mg | 12mg | 29% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Potassium | 1044mg | 286mg | 22% |
| Monounsaturated fat | 0.66g | 9.097g | 21% |
| Vitamin B2 | 0.063mg | 0.282mg | 17% |
| Calories | 263kcal | 539kcal | 14% |
| Vitamin B3 | 2.86mg | 0.745mg | 13% |
| Vitamin B6 | 0.21mg | 0.056mg | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Polyunsaturated fat | 2.36g | 1.013g | 9% |
| Phosphorus | 113mg | 176mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 36µg | 7µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Carbs | 72.12g | 59.24g | 4% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Vitamin B1 | 0.101mg | 0.063mg | 3% |
| Vitamin A | 27µg | 9µg | 2% |
| Zinc | 1.01mg | 0.74mg | 2% |
| Sodium | 77mg | 90mg | 1% |
| Protein | 6.09g | 5.87g | 0% |
| Net carbs | 50.52g | 59.04g | N/A |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +550.8% |
| Contains more OtherOther | +209.3% |
| Contains more FatsFats | +269.3% |
~equal in
Protein
~5.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +133% |
| Contains more Mono. FatMonounsaturated fat | +1278.3% |
