Allspice vs. White pepper — In-Depth Nutrition Comparison
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Summary of differences between allspice and white pepper
- Allspice has more calcium, potassium, vitamin C, vitamin B3, and magnesium, while white pepper has more iron, manganese, copper, fiber, and protein.
- White pepper covers your daily need for iron 91% more than allspice.
- Allspice contains 14 times more potassium than white pepper. While allspice contains 1044mg of potassium, white pepper contains only 73mg.
These are the specific foods used in this comparison Spices, allspice, ground and Spices, pepper, white.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +149.4% |
| Contains more PotassiumPotassium | +1330.1% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +46.1% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359.1% |
| Contains more Vitamin B3Vitamin B3 | +1249.1% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 14.31mg | 91% |
| Manganese | 2.943mg | 4.3mg | 59% |
| Calcium | 661mg | 265mg | 40% |
| Copper | 0.553mg | 0.91mg | 40% |
| Potassium | 1044mg | 73mg | 29% |
| Vitamin C | 39.2mg | 21mg | 20% |
| Fiber | 21.6g | 26.2g | 18% |
| Vitamin B3 | 2.86mg | 0.212mg | 17% |
| Polyunsaturated fat | 2.36g | 0.616g | 12% |
| Magnesium | 135mg | 90mg | 11% |
| Fats | 8.69g | 2.12g | 10% |
| Protein | 6.09g | 10.4g | 9% |
| Phosphorus | 113mg | 176mg | 9% |
| Saturated fat | 2.55g | 0.626g | 9% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Vitamin B1 | 0.101mg | 0.022mg | 7% |
| Folate | 36µg | 10µg | 7% |
| Vitamin B2 | 0.063mg | 0.126mg | 5% |
| Sodium | 77mg | 5mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Calories | 263kcal | 296kcal | 2% |
| Carbs | 72.12g | 68.61g | 1% |
| Zinc | 1.01mg | 1.13mg | 1% |
| Selenium | 2.7µg | 3.1µg | 1% |
| Protein per 100 calories | 2.3g | 3.5g | N/A |
| Calories per 10 g protein | 432kcal | 285kcal | N/A |
| Weight per 100 calories | 38g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Net carbs | 50.52g | 42.41g | N/A |
| Monounsaturated fat | 0.66g | 0.789g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more FatsFats | +309.9% |
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +35% |
~equal in
Carbs
~68.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
