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  6. Allspice vs. White wine

Allspice vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Allspice and White wine?

  • Allspice is richer than White wine in Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Allspice's daily need coverage for Manganese is 123% more.

We used Spices, allspice, ground and Alcoholic beverage, wine, table, white types in this article.

Infographic

Allspice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
White wine
White wine
Contains more Calcium +7244.4%
Contains more Iron +2514.8%
Contains more Magnesium +1250%
Contains more Phosphorus +527.8%
Contains more Potassium +1370.4%
Contains more Zinc +741.7%
Contains more Copper +13725%
Contains more Manganese +2415.4%
Contains more Selenium +2600%
Contains less Sodium -93.5%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +7244.4%
Contains more Iron +2514.8%
Contains more Magnesium +1250%
Contains more Phosphorus +527.8%
Contains more Potassium +1370.4%
Contains more Zinc +741.7%
Contains more Copper +13725%
Contains more Manganese +2415.4%
Contains more Selenium +2600%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
7
:
3
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1920%
Contains more Vitamin B2 +320%
Contains more Vitamin B3 +2548.1%
Contains more Vitamin B6 +320%
Contains more Folate +3500%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1920%
Contains more Vitamin B2 +320%
Contains more Vitamin B3 +2548.1%
Contains more Vitamin B6 +320%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
White wine
White wine
Contains more Protein +8600%
Contains more Fats +∞%
Contains more Carbs +2673.8%
Contains more Water +926.7%
Contains more Other +125.6%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +8600%
Contains more Fats +∞%
Contains more Carbs +2673.8%
Contains more Water +926.7%
Contains more Other +125.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice White wine Opinion
Net carbs 50.52g 2.6g Allspice
Protein 6.09g 0.07g Allspice
Fats 8.69g 0g Allspice
Carbs 72.12g 2.6g Allspice
Calories 263kcal 82kcal Allspice
Sugar 0.96g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 9mg Allspice
Iron 7.06mg 0.27mg Allspice
Magnesium 135mg 10mg Allspice
Phosphorus 113mg 18mg Allspice
Potassium 1044mg 71mg Allspice
Sodium 77mg 5mg White wine
Zinc 1.01mg 0.12mg Allspice
Copper 0.553mg 0.004mg Allspice
Manganese 2.943mg 0.117mg Allspice
Selenium 2.7µg 0.1µg Allspice
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 0mg Allspice
Vitamin B1 0.101mg 0.005mg Allspice
Vitamin B2 0.063mg 0.015mg Allspice
Vitamin B3 2.86mg 0.108mg Allspice
Vitamin B5 0.045mg White wine
Vitamin B6 0.21mg 0.05mg Allspice
Folate 36µg 1µg Allspice
Vitamin K 0.4µg White wine
Saturated Fat 2.55g 0g White wine
Monounsaturated Fat 0.66g 0g Allspice
Polyunsaturated fat 2.36g 0g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
2%
White wine
Minerals Daily Need Coverage Score
132%
Allspice
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.