Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Apple pie

Almond butter vs. Apple pie — In-Depth Nutrition Comparison

Compare

How are Almond butter and Apple pie different?

  • Almond butter is higher than Apple pie in Copper, Manganese, Phosphorus, Magnesium, Vitamin B2, Fiber, Calcium, Iron, Zinc, and Potassium.
  • Almond butter covers your daily need of Copper 99% more than Apple pie.
  • Almond butter contains 40 times more Magnesium than Apple pie. Almond butter contains 279mg of Magnesium, while Apple pie contains 7mg.

Nuts, almond butter, plain, without salt added and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Almond butter vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Apple pie
Apple pie
Contains more Calcium +3054.5%
Contains more Iron +188.4%
Contains more Magnesium +3885.7%
Contains more Phosphorus +2016.7%
Contains more Potassium +1050.8%
Contains less Sodium -97.4%
Contains more Zinc +1956.3%
Contains more Copper +1930.4%
Contains more Manganese +1070.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +3054.5%
Contains more Iron +188.4%
Contains more Magnesium +3885.7%
Contains more Phosphorus +2016.7%
Contains more Potassium +1050.8%
Contains less Sodium -97.4%
Contains more Zinc +1956.3%
Contains more Copper +1930.4%
Contains more Manganese +1070.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
4
Apple pie
Apple pie
Contains more Vitamin B2 +494.3%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +171.1%
Contains more Folate +1225%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B12 +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B2 +494.3%
Contains more Vitamin B3 +180.9%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +171.1%
Contains more Folate +1225%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Apple pie
Apple pie
Contains more Protein +1003.2%
Contains more Fats +404.5%
Contains more Other +242.2%
Contains more Carbs +80.7%
Contains more Water +3082.9%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +1003.2%
Contains more Fats +404.5%
Contains more Other +242.2%
Contains more Carbs +80.7%
Contains more Water +3082.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Apple pie
Apple pie
Contains more Monounsaturated Fat +639.4%
Contains more Polyunsaturated fat +519.3%
Equal in Saturated Fat - 3.797
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains more Monounsaturated Fat +639.4%
Contains more Polyunsaturated fat +519.3%
Equal in Saturated Fat - 3.797

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Apple pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Apple pie Opinion
Net carbs 8.52g 32.4g Apple pie
Protein 20.96g 1.9g Almond butter
Fats 55.5g 11g Almond butter
Carbs 18.82g 34g Apple pie
Calories 614kcal 237kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Apple pie
Fiber 10.3g 1.6g Almond butter
Calcium 347mg 11mg Almond butter
Iron 3.49mg 1.21mg Almond butter
Magnesium 279mg 7mg Almond butter
Phosphorus 508mg 24mg Almond butter
Potassium 748mg 65mg Almond butter
Sodium 7mg 266mg Almond butter
Zinc 3.29mg 0.16mg Almond butter
Copper 0.934mg 0.046mg Almond butter
Manganese 2.131mg 0.182mg Almond butter
Selenium 2.4µg Almond butter
Vitamin A 1IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.041mg 0.134mg Apple pie
Vitamin B2 0.939mg 0.158mg Almond butter
Vitamin B3 3.155mg 1.123mg Almond butter
Vitamin B5 0.318mg 0.119mg Almond butter
Vitamin B6 0.103mg 0.038mg Almond butter
Folate 53µg 4µg Almond butter
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.159mg 0.026mg Almond butter
Threonine 0.555mg 0.054mg Almond butter
Isoleucine 0.813mg 0.073mg Almond butter
Leucine 1.483mg 0.129mg Almond butter
Lysine 0.612mg 0.07mg Almond butter
Methionine 0.122mg 0.032mg Almond butter
Phenylalanine 1.149mg 0.088mg Almond butter
Valine 0.937mg 0.084mg Almond butter
Histidine 0.55mg 0.038mg Almond butter
Saturated Fat 4.152g 3.797g Apple pie
Monounsaturated Fat 32.445g 4.388g Almond butter
Polyunsaturated fat 13.613g 2.198g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Almond butter
Almond butter vs Almond
Almond
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
11%
Apple pie
Minerals Daily Need Coverage Score
141%
Almond butter
15%
Apple pie

Comparison summary

Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 0.355g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.