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  6. Almond butter vs. Apple pie

Almond butter vs. Apple pie — In-Depth Nutrition Comparison

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How are almond butter and apple pie different?

  • Almond butter is higher than apple pie in copper, manganese, phosphorus, magnesium, vitamin B2, fiber, calcium, iron, zinc, and potassium.
  • Almond butter covers your daily need for copper, 99% more than apple pie.
  • Almond butter contains 40 times more magnesium than apple pie. Almond butter contains 279mg of magnesium, while apple pie contains 7mg.

Nuts, almond butter, plain, without salt added and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Almond butter vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +3885.7%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +1050.8%
Contains more IronIron +188.4%
Contains more CopperCopper +1930.4%
Contains more ZincZinc +1956.3%
Contains more PhosphorusPhosphorus +2016.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1070.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more Vitamin B3Vitamin B3 +180.9%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more Vitamin B6Vitamin B6 +171.1%
Contains more FolateFolate +1225%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +226.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Apple pie DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.046mg 99%
Manganese 2.131mg 0.182mg 85%
Polyunsaturated fat 13.613g 2.198g 76%
Monounsaturated fat 32.445g 4.388g 70%
Phosphorus 508mg 24mg 69%
Fats 55.5g 11g 68%
Magnesium 279mg 7mg 65%
Vitamin B2 0.939mg 0.158mg 60%
Protein 20.96g 1.9g 38%
Fiber 10.3g 1.6g 35%
Calcium 347mg 11mg 34%
Iron 3.49mg 1.21mg 29%
Zinc 3.29mg 0.16mg 28%
Potassium 748mg 65mg 20%
Calories 614kcal 237kcal 19%
Vitamin B3 3.155mg 1.123mg 13%
Folate 53µg 4µg 12%
Sodium 7mg 266mg 11%
Choline 52.1mg 9%
Vitamin B1 0.041mg 0.134mg 8%
Vitamin B6 0.103mg 0.038mg 5%
Carbs 18.82g 34g 5%
Selenium 2.4µg 4%
Vitamin B5 0.318mg 0.119mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Saturated fat 4.152g 3.797g 2%
Net carbs 8.52g 32.4g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.159mg 0.026mg 0%
Threonine 0.555mg 0.054mg 0%
Isoleucine 0.813mg 0.073mg 0%
Leucine 1.483mg 0.129mg 0%
Lysine 0.612mg 0.07mg 0%
Methionine 0.122mg 0.032mg 0%
Phenylalanine 1.149mg 0.088mg 0%
Valine 0.937mg 0.084mg 0%
Histidine 0.55mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1003.2%
Contains more FatsFats +404.5%
Contains more OtherOther +242.2%
Contains more CarbsCarbs +80.7%
Contains more WaterWater +3082.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +639.4%
Contains more Poly. FatPolyunsaturated fat +519.3%
~equal in Saturated fat ~3.797g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.