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  6. Almond butter vs. Baker's yeast

Almond butter vs. Baker's yeast — In-Depth Nutrition Comparison

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How are almond butter and baker's yeast different?

  • Almond butter is higher in vitamin E, copper, manganese, magnesium, and calcium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, and vitamin B3.
  • Daily need coverage for folate for baker's yeast is 183% higher.

Nuts, almond butter, plain, without salt added and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Almond butter vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +597.5%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +531.1%
Contains more PhosphorusPhosphorus +51.2%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +965.5%
Contains more ZincZinc +203%
Contains more SeleniumSelenium +237.5%
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +62.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4485.4%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B5Vitamin B5 +1440.9%
Contains more Vitamin B6Vitamin B6 +317.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1381.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Baker's yeast DV% diff.
Folate 53µg 785µg 183%
Vitamin E 24.21mg 0mg 161%
Vitamin B1 0.041mg 1.88mg 153%
Vitamin B5 0.318mg 4.9mg 92%
Polyunsaturated fat 13.613g 0.004g 91%
Copper 0.934mg 0.148mg 87%
Manganese 2.131mg 0.2mg 84%
Fats 55.5g 1.9g 82%
Monounsaturated fat 32.445g 1.047g 78%
Zinc 3.29mg 9.97mg 61%
Magnesium 279mg 40mg 57%
Vitamin B3 3.155mg 12.3mg 57%
Calcium 347mg 19mg 33%
Vitamin B6 0.103mg 0.43mg 25%
Protein 20.96g 8.4g 25%
Calories 614kcal 105kcal 25%
Phosphorus 508mg 336mg 25%
Saturated fat 4.152g 0.243g 18%
Vitamin B2 0.939mg 1.13mg 15%
Selenium 2.4µg 8.1µg 10%
Fiber 10.3g 8.1g 9%
Potassium 748mg 601mg 4%
Choline 52.1mg 32mg 4%
Iron 3.49mg 3.25mg 3%
Sodium 7mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 18.82g 18.1g 0%
Net carbs 8.52g 10g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.159mg 0.106mg 0%
Threonine 0.555mg 0.435mg 0%
Isoleucine 0.813mg 0.476mg 0%
Leucine 1.483mg 0.668mg 0%
Lysine 0.612mg 0.69mg 0%
Methionine 0.122mg 0.166mg 0%
Phenylalanine 1.149mg 0.407mg 0%
Valine 0.937mg 0.512mg 0%
Histidine 0.55mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +149.5%
Contains more FatsFats +2821.1%
Contains more OtherOther +18.5%
Contains more WaterWater +4107.3%
~equal in Carbs ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2998.9%
Contains more Poly. FatPolyunsaturated fat +340225%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.