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  6. Almond butter vs. Baked beans

Almond butter vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between almond butter and baked beans

  • The amount of copper, manganese, vitamin B2, phosphorus, magnesium, calcium, zinc, fiber, and iron in almond butter is higher than in baked beans.
  • Almond butter covers your daily copper needs 86% more than baked beans.
  • Baked beans have 19 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while baked beans have 0.049mg.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Beans, baked, home prepared.

Infographic

Almond butter vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +548.8%
Contains more CalciumCalcium +468.9%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +75.4%
Contains more CopperCopper +487.4%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +366.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +735.7%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1816.3%
Contains more Vitamin B3Vitamin B3 +673.3%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +231.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient Almond butter Baked beans DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.159mg 86%
Polyunsaturated fat 13.613g 0.74g 86%
Manganese 2.131mg 0.255mg 82%
Fats 55.5g 5.15g 77%
Monounsaturated fat 32.445g 2.133g 76%
Vitamin B2 0.939mg 0.049mg 68%
Phosphorus 508mg 109mg 57%
Magnesium 279mg 43mg 56%
Protein 20.96g 5.54g 31%
Calcium 347mg 61mg 29%
Zinc 3.29mg 0.73mg 23%
Calories 614kcal 155kcal 23%
Fiber 10.3g 5.5g 19%
Iron 3.49mg 1.99mg 19%
Sodium 7mg 422mg 18%
Vitamin B3 3.155mg 0.408mg 17%
Potassium 748mg 358mg 11%
Saturated fat 4.152g 1.948g 10%
Choline 52.1mg 9%
Vitamin B1 0.041mg 0.136mg 8%
Selenium 2.4µg 5.7µg 6%
Vitamin B5 0.318mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.103mg 0.09mg 1%
Folate 53µg 48µg 1%
Carbs 18.82g 21.63g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 8.52g 16.13g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.067mg 0%
Threonine 0.555mg 0.228mg 0%
Isoleucine 0.813mg 0.242mg 0%
Leucine 1.483mg 0.428mg 0%
Lysine 0.612mg 0.379mg 0%
Methionine 0.122mg 0.086mg 0%
Phenylalanine 1.149mg 0.287mg 0%
Valine 0.937mg 0.282mg 0%
Histidine 0.55mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +278.3%
Contains more FatsFats +977.7%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +14.9%
Contains more WaterWater +3873.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +1421.1%
Contains more Poly. FatPolyunsaturated fat +1739.6%
Contains less Sat. FatSaturated fat -53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.