Almond butter vs. Green beans — In-Depth Nutrition Comparison
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How are almond butter and green beans different?
- Almond butter is richer in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, calcium, and fiber, while green beans are higher in vitamin K.
- Almond butter covers your daily need for vitamin E, 158% more than green beans.
- Almond butter contains 18 times more phosphorus than green beans. Almond butter contains 508mg of phosphorus, while green beans contain 29mg.
Nuts, almond butter, plain, without salt added and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +688.6% |
| Contains more PotassiumPotassium | +412.3% |
| Contains more IronIron | +436.9% |
| Contains more CopperCopper | +1538.6% |
| Contains more ZincZinc | +1216% |
| Contains more PhosphorusPhosphorus | +1651.7% |
| Contains more ManganeseManganese | +647.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5163% |
| Contains more Vitamin B2Vitamin B2 | +868% |
| Contains more Vitamin B3Vitamin B3 | +413.8% |
| Contains more Vitamin B5Vitamin B5 | +329.7% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more FolateFolate | +60.6% |
| Contains more CholineCholine | +208.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.46mg | 158% |
| Copper | 0.934mg | 0.057mg | 97% |
| Polyunsaturated fat | 13.613g | 0.145g | 90% |
| Fats | 55.5g | 0.28g | 85% |
| Monounsaturated fat | 32.445g | 0.011g | 81% |
| Manganese | 2.131mg | 0.285mg | 80% |
| Phosphorus | 508mg | 29mg | 68% |
| Vitamin B2 | 0.939mg | 0.097mg | 65% |
| Magnesium | 279mg | 18mg | 62% |
| Vitamin K | 0µg | 47.9µg | 40% |
| Protein | 20.96g | 1.89g | 38% |
| Iron | 3.49mg | 0.65mg | 36% |
| Calcium | 347mg | 44mg | 30% |
| Calories | 614kcal | 35kcal | 29% |
| Zinc | 3.29mg | 0.25mg | 28% |
| Fiber | 10.3g | 3.2g | 28% |
| Saturated fat | 4.152g | 0.064g | 19% |
| Potassium | 748mg | 146mg | 18% |
| Vitamin B3 | 3.155mg | 0.614mg | 16% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Choline | 52.1mg | 16.9mg | 6% |
| Folate | 53µg | 33µg | 5% |
| Vitamin B5 | 0.318mg | 0.074mg | 5% |
| Vitamin B6 | 0.103mg | 0.056mg | 4% |
| Selenium | 2.4µg | 0.2µg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Carbs | 18.82g | 7.88g | 4% |
| Vitamin B1 | 0.041mg | 0.074mg | 3% |
| Net carbs | 8.52g | 4.68g | N/A |
| Sugar | 4.43g | 3.63g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.159mg | 0.02mg | 0% |
| Threonine | 0.555mg | 0.082mg | 0% |
| Isoleucine | 0.813mg | 0.069mg | 0% |
| Leucine | 1.483mg | 0.116mg | 0% |
| Lysine | 0.612mg | 0.091mg | 0% |
| Methionine | 0.122mg | 0.023mg | 0% |
| Phenylalanine | 1.149mg | 0.069mg | 0% |
| Valine | 0.937mg | 0.093mg | 0% |
| Histidine | 0.55mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +1009% |
| Contains more FatsFats | +19721.4% |
| Contains more CarbsCarbs | +138.8% |
| Contains more OtherOther | +321.9% |
| Contains more WaterWater | +5340.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +294854.5% |
| Contains more Poly. FatPolyunsaturated fat | +9288.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
