Almond butter vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between almond butter and bockwurst
- Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, and fiber, while bockwurst has more vitamin K and vitamin B12.
- Almond butter's daily need coverage for vitamin E is 159% higher.
- Bockwurst contains 12 times less manganese than almond butter. Almond butter contains 2.131mg of manganese, while bockwurst contains 0.171mg.
- The amount of sodium in almond butter is lower.
The food types used in this comparison are Nuts, almond butter, plain, without salt added and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +973.1% |
| Contains more CalciumCalcium | +746.3% |
| Contains more PotassiumPotassium | +177% |
| Contains more IronIron | +203.5% |
| Contains more CopperCopper | +834% |
| Contains more ZincZinc | +58.9% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1146.2% |
| Contains more SeleniumSelenium | +370.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6271.1% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more FolateFolate | +211.8% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.7% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +180.2% |
| Contains more Vitamin B6Vitamin B6 | +267% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.38mg | 159% |
| Copper | 0.934mg | 0.1mg | 93% |
| Manganese | 2.131mg | 0.171mg | 85% |
| Polyunsaturated fat | 13.613g | 2.328g | 75% |
| Magnesium | 279mg | 26mg | 60% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.159mg | 153mg | 55% |
| Vitamin B2 | 0.939mg | 0.233mg | 54% |
| Monounsaturated fat | 32.445g | 13.138g | 48% |
| Phosphorus | 508mg | 169mg | 48% |
| Fats | 55.5g | 25.87g | 46% |
| Fiber | 10.3g | 1g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 7mg | 756mg | 33% |
| Calcium | 347mg | 41mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 3.49mg | 1.15mg | 29% |
| Saturated fat | 4.152g | 10.256g | 28% |
| Vitamin B6 | 0.103mg | 0.378mg | 21% |
| Selenium | 2.4µg | 11.3µg | 16% |
| Calories | 614kcal | 301kcal | 16% |
| Vitamin B3 | 3.155mg | 5.616mg | 15% |
| Potassium | 748mg | 270mg | 14% |
| Protein | 20.96g | 14.03g | 14% |
| Vitamin B1 | 0.041mg | 0.193mg | 13% |
| Vitamin B5 | 0.318mg | 0.891mg | 11% |
| Zinc | 3.29mg | 2.07mg | 11% |
| Folate | 53µg | 17µg | 9% |
| Carbs | 18.82g | 2.95g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 52.1mg | 46.4mg | 1% |
| Net carbs | 8.52g | 1.95g | N/A |
| Sugar | 4.43g | 1.33g | N/A |
| Starch | 0.08g | 0g | 0% |
| Threonine | 0.555mg | 0.613mg | 0% |
| Isoleucine | 0.813mg | 0.677mg | 0% |
| Leucine | 1.483mg | 1.107mg | 0% |
| Lysine | 0.612mg | 1.166mg | 0% |
| Methionine | 0.122mg | 0.333mg | 0% |
| Phenylalanine | 1.149mg | 0.556mg | 0% |
| Valine | 0.937mg | 0.767mg | 0% |
| Histidine | 0.55mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +114.5% |
| Contains more CarbsCarbs | +538% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +3221.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +147% |
| Contains more Poly. FatPolyunsaturated fat | +484.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
