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  6. Almond butter vs. Brunost

Almond butter vs. Brunost — In-Depth Nutrition Comparison

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What are the main differences between almond butter and brunost?

  • Almond butter is richer in copper, manganese, magnesium, fiber, and iron, yet brunost is richer in vitamin B12, vitamin B5, and vitamin B2.
  • Brunost's daily need coverage for vitamin B12 is 101% higher.
  • Almond butter contains less saturated fat.

We used Nuts, almond butter, plain, without salt added and Cheese, gjetost types in this comparison.

Infographic

Almond butter vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +298.6%
Contains more IronIron +571.2%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +188.6%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5227.5%
Contains more CalciumCalcium +15.3%
Contains more PotassiumPotassium +88.4%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more FolateFolate +960%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +668.3%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B5Vitamin B5 +953.8%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Brunost DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 0µg 2.42µg 101%
Copper 0.934mg 0.08mg 95%
Manganese 2.131mg 0.04mg 91%
Polyunsaturated fat 13.613g 0.938g 85%
Saturated fat 4.152g 19.16g 68%
Vitamin B5 0.318mg 3.351mg 61%
Monounsaturated fat 32.445g 7.879g 61%
Magnesium 279mg 70mg 50%
Fiber 10.3g 0g 41%
Fats 55.5g 29.51g 40%
Iron 3.49mg 0.52mg 37%
Vitamin A 0µg 334µg 37%
Vitamin B2 0.939mg 1.382mg 34%
Cholesterol 0mg 94mg 31%
Sodium 7mg 600mg 26%
Vitamin B1 0.041mg 0.315mg 23%
Protein 20.96g 9.65g 23%
Selenium 2.4µg 14.5µg 22%
Zinc 3.29mg 1.14mg 20%
Potassium 748mg 1409mg 19%
Vitamin B3 3.155mg 0.813mg 15%
Vitamin B6 0.103mg 0.271mg 13%
Folate 53µg 5µg 12%
Phosphorus 508mg 444mg 9%
Choline 52.1mg 9%
Carbs 18.82g 42.65g 8%
Calories 614kcal 466kcal 7%
Calcium 347mg 400mg 5%
Net carbs 8.52g 42.65g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.135mg 0%
Threonine 0.555mg 0.393mg 0%
Isoleucine 0.813mg 0.519mg 0%
Leucine 1.483mg 0.992mg 0%
Lysine 0.612mg 0.814mg 0%
Methionine 0.122mg 0.318mg 0%
Phenylalanine 1.149mg 0.54mg 0%
Valine 0.937mg 0.765mg 0%
Histidine 0.55mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +117.2%
Contains more FatsFats +88.1%
Contains more CarbsCarbs +126.6%
Contains more WaterWater +719.5%
Contains more OtherOther +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +311.8%
Contains more Poly. FatPolyunsaturated fat +1351.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.