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  6. Almond butter vs. Chinook salmon

Almond butter vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between almond butter and chinook salmon

  • Almond butter has more copper, manganese, vitamin B2, fiber, magnesium, iron, and calcium; however, chinook salmon is higher in vitamin B12, selenium, and vitamin B3.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than almond butter.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Fish, salmon, chinook, cooked, dry heat.

Infographic

Almond butter vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +128.7%
Contains more CalciumCalcium +1139.3%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +283.5%
Contains more CopperCopper +1662.3%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +11115.8%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +509.7%
Contains more FolateFolate +51.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +348.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Chinook salmon DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 0µg 2.87µg 120%
Copper 0.934mg 0.053mg 98%
Manganese 2.131mg 0.019mg 92%
Selenium 2.4µg 46.8µg 81%
Polyunsaturated fat 13.613g 2.662g 73%
Monounsaturated fat 32.445g 5.742g 67%
Fats 55.5g 13.38g 65%
Vitamin B2 0.939mg 0.154mg 60%
Vitamin B3 3.155mg 10.045mg 43%
Fiber 10.3g 0g 41%
Magnesium 279mg 122mg 37%
Iron 3.49mg 0.91mg 32%
Calcium 347mg 28mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.103mg 0.462mg 28%
Zinc 3.29mg 0.56mg 25%
Phosphorus 508mg 371mg 20%
Calories 614kcal 231kcal 19%
Vitamin A 0µg 149µg 17%
Vitamin B5 0.318mg 0.865mg 11%
Protein 20.96g 25.72g 10%
Choline 52.1mg 9%
Potassium 748mg 505mg 7%
Carbs 18.82g 0g 6%
Vitamin C 0mg 4.1mg 5%
Folate 53µg 35µg 5%
Saturated fat 4.152g 3.214g 4%
Sodium 7mg 60mg 2%
Net carbs 8.52g 0g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.041mg 0.044mg 0%
Tryptophan 0.159mg 0.288mg 0%
Threonine 0.555mg 1.127mg 0%
Isoleucine 0.813mg 1.185mg 0%
Leucine 1.483mg 2.09mg 0%
Lysine 0.612mg 2.362mg 0%
Methionine 0.122mg 0.761mg 0%
Phenylalanine 1.149mg 1.004mg 0%
Valine 0.937mg 1.325mg 0%
Histidine 0.55mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +314.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-165.5%
Contains more ProteinProtein +22.7%
Contains more WaterWater +3900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +465%
Contains more Poly. FatPolyunsaturated fat +411.4%
Contains less Sat. FatSaturated fat -22.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.