Almond butter vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are almond butter and chocolate brownie different?
- Almond butter has more manganese, copper, vitamin B2, magnesium, phosphorus, calcium, zinc, iron, and potassium than chocolate brownie.
- Daily need coverage for manganese for almond butter is 67% higher.
- Almond butter contains 6 times more calcium than chocolate brownie. While almond butter contains 347mg of calcium, chocolate brownie contains only 57mg.
Nuts, almond butter, plain, without salt added and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.4% |
| Contains more CalciumCalcium | +508.8% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +239.2% |
| Contains more PhosphorusPhosphorus | +284.8% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +263% |
| Contains more SeleniumSelenium | +379.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +394.2% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more FolateFolate | +82.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +238.1% |
| Contains more FatsFats | +90.7% |
| Contains more OtherOther | +62.1% |
| Contains more CarbsCarbs | +166.7% |
| Contains more WaterWater | +668.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Manganese | 2.131mg | 0.587mg | 67% |
| Copper | 0.934mg | 0.388mg | 61% |
| Vitamin B2 | 0.939mg | 0.19mg | 58% |
| Monounsaturated fat | 32.445g | 10.839g | 54% |
| Magnesium | 279mg | 53mg | 54% |
| Phosphorus | 508mg | 132mg | 54% |
| Fiber | 10.3g | 41% | |
| Fats | 55.5g | 29.1g | 41% |
| Protein | 20.96g | 6.2g | 30% |
| Calcium | 347mg | 57mg | 29% |
| Polyunsaturated fat | 13.613g | 9.412g | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 3.49mg | 1.84mg | 21% |
| Zinc | 3.29mg | 0.97mg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 2.4µg | 11.5µg | 17% |
| Potassium | 748mg | 176mg | 17% |
| Sodium | 7mg | 343mg | 15% |
| Vitamin B3 | 3.155mg | 0.982mg | 14% |
| Saturated fat | 4.152g | 7.319g | 14% |
| Carbs | 18.82g | 50.2g | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.041mg | 0.141mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 614kcal | 466kcal | 7% |
| Folate | 53µg | 29µg | 6% |
| Vitamin B6 | 0.103mg | 0.094mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 8.52g | 50.2g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Vitamin B5 | 0.318mg | 0.328mg | 0% |
| Tryptophan | 0.159mg | 0.078mg | 0% |
| Threonine | 0.555mg | 0.228mg | 0% |
| Isoleucine | 0.813mg | 0.265mg | 0% |
| Leucine | 1.483mg | 0.447mg | 0% |
| Lysine | 0.612mg | 0.283mg | 0% |
| Methionine | 0.122mg | 0.132mg | 0% |
| Phenylalanine | 1.149mg | 0.298mg | 0% |
| Valine | 0.937mg | 0.323mg | 0% |
| Histidine | 0.55mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
18%
Minerals Daily Need Coverage Score
141%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 4.43g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 3.167g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.