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  6. Almond butter vs. Condensed milk

Almond butter vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between almond butter and condensed milk

  • Almond butter has more vitamin E, copper, manganese, magnesium, iron, fiber, vitamin B2, phosphorus, and zinc; however, condensed milk is richer in selenium.
  • Almond butter covers your daily vitamin E needs 160% more than condensed milk.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Milk, canned, condensed, sweetened.

Infographic

Almond butter vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +1736.8%
Contains more CopperCopper +6126.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +100.8%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +35416.7%
Contains more SeleniumSelenium +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +15031.3%
Contains more Vitamin B2Vitamin B2 +125.7%
Contains more Vitamin B3Vitamin B3 +1402.4%
Contains more Vitamin B6Vitamin B6 +102%
Contains more FolateFolate +381.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71%

All nutrients comparison - raw data values

Nutrient Almond butter Condensed milk DV% diff.
Vitamin E 24.21mg 0.16mg 160%
Copper 0.934mg 0.015mg 102%
Manganese 2.131mg 0.006mg 92%
Polyunsaturated fat 13.613g 0.337g 89%
Monounsaturated fat 32.445g 2.427g 75%
Fats 55.5g 8.7g 72%
Magnesium 279mg 26mg 60%
Iron 3.49mg 0.19mg 41%
Fiber 10.3g 0g 41%
Vitamin B2 0.939mg 0.416mg 40%
Phosphorus 508mg 253mg 36%
Protein 20.96g 7.91g 26%
Selenium 2.4µg 14.8µg 23%
Zinc 3.29mg 0.94mg 21%
Vitamin B12 0µg 0.44µg 18%
Vitamin B3 3.155mg 0.21mg 18%
Calories 614kcal 321kcal 15%
Carbs 18.82g 54.4g 12%
Folate 53µg 11µg 11%
Potassium 748mg 371mg 11%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.318mg 0.75mg 9%
Vitamin A 0µg 74µg 8%
Choline 52.1mg 89.1mg 7%
Calcium 347mg 284mg 6%
Saturated fat 4.152g 5.486g 6%
Sodium 7mg 127mg 5%
Vitamin B1 0.041mg 0.09mg 4%
Vitamin B6 0.103mg 0.051mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 8.52g 54.4g N/A
Sugar 4.43g 54.4g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.112mg 0%
Threonine 0.555mg 0.357mg 0%
Isoleucine 0.813mg 0.479mg 0%
Leucine 1.483mg 0.775mg 0%
Lysine 0.612mg 0.627mg 0%
Methionine 0.122mg 0.198mg 0%
Phenylalanine 1.149mg 0.382mg 0%
Valine 0.937mg 0.529mg 0%
Histidine 0.55mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +165%
Contains more FatsFats +537.9%
Contains more OtherOther +68.3%
Contains more CarbsCarbs +189.1%
Contains more WaterWater +1556.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +1236.8%
Contains more Poly. FatPolyunsaturated fat +3939.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.