Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Crab meat

Almond butter vs. Crab meat — In-Depth Nutrition Comparison

Compare

Important differences between almond butter and crab meat

  • Almond butter has more manganese, vitamin B2, magnesium, fiber, iron, and phosphorus; however, crab meat has more vitamin B12, selenium, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Almond butter is lower in sodium.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Almond butter vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +488.1%
Contains more PotassiumPotassium +185.5%
Contains more IronIron +359.2%
Contains more PhosphorusPhosphorus +81.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +5227.5%
Contains more CopperCopper +26.6%
Contains more ZincZinc +131.6%
Contains more SeleniumSelenium +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1607.3%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Almond butter Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Vitamin E 24.21mg 161%
Manganese 2.131mg 0.04mg 91%
Polyunsaturated fat 13.613g 0.536g 87%
Fats 55.5g 1.54g 83%
Monounsaturated fat 32.445g 0.185g 81%
Vitamin B2 0.939mg 0.055mg 68%
Selenium 2.4µg 40µg 68%
Magnesium 279mg 63mg 51%
Sodium 7mg 1072mg 46%
Fiber 10.3g 0g 41%
Zinc 3.29mg 7.62mg 39%
Iron 3.49mg 0.76mg 34%
Phosphorus 508mg 280mg 33%
Calcium 347mg 59mg 29%
Copper 0.934mg 1.182mg 28%
Calories 614kcal 97kcal 26%
Saturated fat 4.152g 0.133g 18%
Cholesterol 0mg 53mg 18%
Potassium 748mg 262mg 14%
Vitamin B3 3.155mg 1.34mg 11%
Choline 52.1mg 9%
Vitamin C 0mg 7.6mg 8%
Carbs 18.82g 0g 6%
Vitamin B6 0.103mg 0.18mg 6%
Protein 20.96g 19.35g 3%
Vitamin B5 0.318mg 0.4mg 2%
Vitamin B1 0.041mg 0.053mg 1%
Folate 53µg 51µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.269mg 0%
Threonine 0.555mg 0.783mg 0%
Isoleucine 0.813mg 0.938mg 0%
Leucine 1.483mg 1.536mg 0%
Lysine 0.612mg 1.684mg 0%
Methionine 0.122mg 0.545mg 0%
Phenylalanine 1.149mg 0.817mg 0%
Valine 0.937mg 0.91mg 0%
Histidine 0.55mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +3503.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.4%
Contains more WaterWater +4628.7%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +17437.8%
Contains more Poly. FatPolyunsaturated fat +2439.7%
Contains less Sat. FatSaturated fat -96.8%

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Crab meat
Crab meat vs Crab stick
Crab stick
Crab meat
Crab meat vs Crab
Crab
Crab meat
Crab meat vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.