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  6. Almond butter vs. Domestic goose

Almond butter vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between almond butter and domestic goose

  • Almond butter is richer in manganese, copper, magnesium, vitamin B2, fiber, calcium, and phosphorus, yet domestic goose is richer in selenium and vitamin B5.
  • Daily need coverage for manganese for almond butter is 92% higher.

Food types used in this article are Nuts, almond butter, plain, without salt added and Goose, domesticated, meat only, cooked, roasted.

Infographic

Almond butter vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +2378.6%
Contains more PotassiumPotassium +92.8%
Contains more IronIron +21.6%
Contains more CopperCopper +238.4%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +8779.2%
Contains more SeleniumSelenium +962.5%
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more FolateFolate +341.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +476.7%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Domestic goose DV% diff.
Vitamin E 24.21mg 161%
Manganese 2.131mg 0.024mg 92%
Polyunsaturated fat 13.613g 1.54g 80%
Copper 0.934mg 0.276mg 73%
Monounsaturated fat 32.445g 4.34g 70%
Fats 55.5g 12.67g 66%
Magnesium 279mg 25mg 60%
Selenium 2.4µg 25.5µg 42%
Vitamin B2 0.939mg 0.39mg 42%
Fiber 10.3g 0g 41%
Calcium 347mg 14mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.318mg 1.834mg 30%
Vitamin B6 0.103mg 0.47mg 28%
Phosphorus 508mg 309mg 28%
Vitamin B12 0µg 0.49µg 20%
Calories 614kcal 238kcal 19%
Protein 20.96g 28.97g 16%
Potassium 748mg 388mg 11%
Folate 53µg 12µg 10%
Choline 52.1mg 9%
Iron 3.49mg 2.87mg 8%
Carbs 18.82g 0g 6%
Vitamin B3 3.155mg 4.081mg 6%
Vitamin B1 0.041mg 0.092mg 4%
Sodium 7mg 76mg 3%
Saturated fat 4.152g 4.56g 2%
Vitamin A 0µg 12µg 1%
Zinc 3.29mg 3.17mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.403mg 0%
Threonine 0.555mg 1.238mg 0%
Isoleucine 0.813mg 1.488mg 0%
Leucine 1.483mg 2.447mg 0%
Lysine 0.612mg 2.48mg 0%
Methionine 0.122mg 0.783mg 0%
Phenylalanine 1.149mg 1.214mg 0%
Valine 0.937mg 1.516mg 0%
Histidine 0.55mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +338%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.6%
Contains more ProteinProtein +38.2%
Contains more WaterWater +3389.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +647.6%
Contains more Poly. FatPolyunsaturated fat +784%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.