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  6. Almond butter vs. Drumstick tree

Almond butter vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Drumstick tree

  • Almond butter has more Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Calcium, Fiber, and Zinc, however, Drumstick tree is higher in Vitamin C.
  • Drumstick tree covers your daily Vitamin C needs 157% more than Almond butter.
  • Drumstick tree contains 13 times less Vitamin B2 than Almond butter. Almond butter contains 0.939mg of Vitamin B2, while Drumstick tree contains 0.074mg.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Drumstick pods, raw.

Infographic

Almond butter vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Drumstick tree
Drumstick tree
Contains more Calcium +1056.7%
Contains more Iron +869.4%
Contains more Magnesium +520%
Contains more Phosphorus +916%
Contains more Potassium +62.3%
Contains less Sodium -83.3%
Contains more Zinc +631.1%
Contains more Copper +1011.9%
Contains more Manganese +722.8%
Contains more Selenium +242.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +1056.7%
Contains more Iron +869.4%
Contains more Magnesium +520%
Contains more Phosphorus +916%
Contains more Potassium +62.3%
Contains less Sodium -83.3%
Contains more Zinc +631.1%
Contains more Copper +1011.9%
Contains more Manganese +722.8%
Contains more Selenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B2 +1168.9%
Contains more Vitamin B3 +408.9%
Contains more Folate +20.5%
Contains more Vitamin A +7300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +16.5%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B2 +1168.9%
Contains more Vitamin B3 +408.9%
Contains more Folate +20.5%
Contains more Vitamin A +7300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +16.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +898.1%
Contains more Fats +27650%
Contains more Carbs +120.6%
Contains more Other +217.5%
Contains more Water +5278%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +898.1%
Contains more Fats +27650%
Contains more Carbs +120.6%
Contains more Other +217.5%
Contains more Water +5278%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +31708.8%
Contains more Polyunsaturated fat +453666.7%
Contains less Saturated Fat -99.2%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +31708.8%
Contains more Polyunsaturated fat +453666.7%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Drumstick tree Opinion
Net carbs 8.52g 5.33g Almond butter
Protein 20.96g 2.1g Almond butter
Fats 55.5g 0.2g Almond butter
Carbs 18.82g 8.53g Almond butter
Calories 614kcal 37kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Drumstick tree
Fiber 10.3g 3.2g Almond butter
Calcium 347mg 30mg Almond butter
Iron 3.49mg 0.36mg Almond butter
Magnesium 279mg 45mg Almond butter
Phosphorus 508mg 50mg Almond butter
Potassium 748mg 461mg Almond butter
Sodium 7mg 42mg Almond butter
Zinc 3.29mg 0.45mg Almond butter
Copper 0.934mg 0.084mg Almond butter
Manganese 2.131mg 0.259mg Almond butter
Selenium 2.4µg 0.7µg Almond butter
Vitamin A 1IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.041mg 0.053mg Drumstick tree
Vitamin B2 0.939mg 0.074mg Almond butter
Vitamin B3 3.155mg 0.62mg Almond butter
Vitamin B5 0.318mg 0.794mg Drumstick tree
Vitamin B6 0.103mg 0.12mg Drumstick tree
Folate 53µg 44µg Almond butter
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 4.152g 0.033g Drumstick tree
Monounsaturated Fat 32.445g 0.102g Almond butter
Polyunsaturated fat 13.613g 0.003g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
52%
Drumstick tree
Minerals Daily Need Coverage Score
141%
Almond butter
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 4.119g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.