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  6. Almond butter vs. French toast

Almond butter vs. French toast — In-Depth Nutrition Comparison

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The main differences between almond butter and french toast

  • Almond butter is richer in copper, manganese, magnesium, phosphorus, vitamin B2, calcium, zinc, and iron, yet french toast is richer in selenium.
  • Daily need coverage for copper for almond butter is 97% higher.
  • Almond butter contains 16 times more magnesium than french toast. Almond butter contains 279mg of magnesium, while french toast contains 17mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Almond butter vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +247%
Contains more PotassiumPotassium +458.2%
Contains more IronIron +109%
Contains more CopperCopper +1510.3%
Contains more ZincZinc +391%
Contains more PhosphorusPhosphorus +334.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1033.5%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more FolateFolate +23.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +397.6%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter French toast DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.058mg 97%
Manganese 2.131mg 0.188mg 84%
Polyunsaturated fat 13.613g 2.594g 73%
Monounsaturated fat 32.445g 4.524g 70%
Fats 55.5g 10.8g 69%
Magnesium 279mg 17mg 62%
Phosphorus 508mg 117mg 56%
Vitamin B2 0.939mg 0.321mg 48%
Fiber 10.3g 41%
Cholesterol 0mg 116mg 39%
Selenium 2.4µg 20.1µg 32%
Protein 20.96g 7.7g 27%
Calcium 347mg 100mg 25%
Zinc 3.29mg 0.67mg 24%
Iron 3.49mg 1.67mg 23%
Sodium 7mg 479mg 21%
Calories 614kcal 229kcal 19%
Potassium 748mg 134mg 18%
Vitamin B1 0.041mg 0.204mg 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 3.155mg 1.628mg 10%
Choline 52.1mg 9%
Saturated fat 4.152g 2.723g 6%
Vitamin B5 0.318mg 0.549mg 5%
Folate 53µg 43µg 3%
Carbs 18.82g 25g 2%
Vitamin B6 0.103mg 0.074mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 8.52g 25g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.094mg 0%
Threonine 0.555mg 0.305mg 0%
Isoleucine 0.813mg 0.375mg 0%
Leucine 1.483mg 0.621mg 0%
Lysine 0.612mg 0.413mg 0%
Methionine 0.122mg 0.188mg 0%
Phenylalanine 1.149mg 0.389mg 0%
Valine 0.937mg 0.419mg 0%
Histidine 0.55mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +172.2%
Contains more FatsFats +413.9%
Contains more OtherOther +71.1%
Contains more CarbsCarbs +32.8%
Contains more WaterWater +3235.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +617.2%
Contains more Poly. FatPolyunsaturated fat +424.8%
Contains less Sat. FatSaturated fat -34.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.