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  6. Almond butter vs. French toast

Almond butter vs. French toast — In-Depth Nutrition Comparison

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The main differences between almond butter and french toast

  • Almond butter is richer in copper, manganese, magnesium, phosphorus, vitamin B2, calcium, zinc, and iron, yet french toast is richer in selenium.
  • Daily need coverage for copper for almond butter is 97% higher.
  • Almond butter contains 16 times more magnesium than french toast. Almond butter contains 279mg of magnesium, while french toast contains 17mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Almond butter vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1541.2%
Contains more CalciumCalcium +247%
Contains more PotassiumPotassium +458.2%
Contains more IronIron +109%
Contains more CopperCopper +1510.3%
Contains more ZincZinc +391%
Contains more PhosphorusPhosphorus +334.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1033.5%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more FolateFolate +23.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50200%
Contains more Vitamin B1Vitamin B1 +397.6%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +172.2%
Contains more FatsFats +413.9%
Contains more OtherOther +71.1%
Contains more CarbsCarbs +32.8%
Contains more WaterWater +3235.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated Fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +617.2%
Contains more Poly. FatPolyunsaturated fat +424.8%
Contains less Sat. FatSaturated Fat -34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter French toast
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter French toast Opinion
Calories 614kcal 229kcal Almond butter
Protein 20.96g 7.7g Almond butter
Fats 55.5g 10.8g Almond butter
Vitamin C 0mg 0.3mg French toast
Net carbs 8.52g 25g French toast
Carbs 18.82g 25g French toast
Cholesterol 0mg 116mg Almond butter
Magnesium 279mg 17mg Almond butter
Calcium 347mg 100mg Almond butter
Potassium 748mg 134mg Almond butter
Iron 3.49mg 1.67mg Almond butter
Sugar 4.43g French toast
Fiber 10.3g Almond butter
Copper 0.934mg 0.058mg Almond butter
Zinc 3.29mg 0.67mg Almond butter
Starch 0.08g Almond butter
Phosphorus 508mg 117mg Almond butter
Sodium 7mg 479mg Almond butter
Vitamin A 1IU 503IU French toast
Vitamin A 0µg 124µg French toast
Vitamin E 24.21mg Almond butter
Manganese 2.131mg 0.188mg Almond butter
Selenium 2.4µg 20.1µg French toast
Vitamin B1 0.041mg 0.204mg French toast
Vitamin B2 0.939mg 0.321mg Almond butter
Vitamin B3 3.155mg 1.628mg Almond butter
Vitamin B5 0.318mg 0.549mg French toast
Vitamin B6 0.103mg 0.074mg Almond butter
Vitamin B12 0µg 0.31µg French toast
Folate 53µg 43µg Almond butter
Choline 52.1mg Almond butter
Saturated Fat 4.152g 2.723g French toast
Monounsaturated fat 32.445g 4.524g Almond butter
Polyunsaturated fat 13.613g 2.594g Almond butter
Tryptophan 0.159mg 0.094mg Almond butter
Threonine 0.555mg 0.305mg Almond butter
Isoleucine 0.813mg 0.375mg Almond butter
Leucine 1.483mg 0.621mg Almond butter
Lysine 0.612mg 0.413mg Almond butter
Methionine 0.122mg 0.188mg French toast
Phenylalanine 1.149mg 0.389mg Almond butter
Valine 0.937mg 0.419mg Almond butter
Histidine 0.55mg 0.179mg Almond butter
Omega-3 - EPA 0.001g French toast
Omega-3 - DHA 0.01g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
24%
French toast
Minerals Daily Need Coverage Score
141%
Almond butter
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 1.429g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 472mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.