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  6. Almond butter vs. Gingerbread

Almond butter vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between almond butter and gingerbread

  • Almond butter has more copper, phosphorus, manganese, vitamin B2, magnesium, calcium, and zinc, while gingerbread has more selenium and vitamin B1.
  • Almond butter's daily need coverage for copper is 82% higher.
  • Gingerbread contains 9 times less phosphorus than almond butter. Almond butter contains 508mg of phosphorus, while gingerbread contains 54mg.
  • The amount of sodium in almond butter is lower.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Cake, gingerbread, prepared from recipe.

Infographic

Almond butter vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +298.6%
Contains more CalciumCalcium +388.7%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +21.2%
Contains more CopperCopper +379%
Contains more ZincZinc +743.6%
Contains more PhosphorusPhosphorus +840.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +212%
Contains more SeleniumSelenium +579.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +479.6%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more FolateFolate +60.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Gingerbread DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.195mg 82%
Phosphorus 508mg 54mg 65%
Polyunsaturated fat 13.613g 4.216g 63%
Monounsaturated fat 32.445g 7.124g 63%
Manganese 2.131mg 0.683mg 63%
Fats 55.5g 16.4g 60%
Vitamin B2 0.939mg 0.162mg 60%
Magnesium 279mg 70mg 50%
Fiber 10.3g 41%
Protein 20.96g 3.9g 34%
Calcium 347mg 71mg 28%
Zinc 3.29mg 0.39mg 26%
Selenium 2.4µg 16.3µg 25%
Sodium 7mg 327mg 14%
Calories 614kcal 356kcal 13%
Vitamin B1 0.041mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Carbs 18.82g 49.2g 10%
Choline 52.1mg 9%
Potassium 748mg 439mg 9%
Vitamin B3 3.155mg 1.738mg 9%
Iron 3.49mg 2.88mg 8%
Vitamin B6 0.103mg 0.19mg 7%
Folate 53µg 33µg 5%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Vitamin B5 0.318mg 0.375mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 8.52g 49.2g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Saturated fat 4.152g 4.122g 0%
Tryptophan 0.159mg 0.047mg 0%
Threonine 0.555mg 0.124mg 0%
Isoleucine 0.813mg 0.151mg 0%
Leucine 1.483mg 0.279mg 0%
Lysine 0.612mg 0.131mg 0%
Methionine 0.122mg 0.08mg 0%
Phenylalanine 1.149mg 0.195mg 0%
Valine 0.937mg 0.173mg 0%
Histidine 0.55mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +437.4%
Contains more FatsFats +238.4%
Contains more OtherOther +23.2%
Contains more CarbsCarbs +161.4%
Contains more WaterWater +1607.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +355.4%
Contains more Poly. FatPolyunsaturated fat +222.9%
~equal in Saturated fat ~4.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.