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  6. Almond butter vs. Horseradish

Almond butter vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between almond butter and horseradish

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, and fiber; however, horseradish is richer in vitamin C.
  • Almond butter covers your daily vitamin E needs 161% more than horseradish.
  • Horseradish has 39 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while horseradish has 0.024mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Horseradish, prepared.

Infographic

Almond butter vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +519.6%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +731%
Contains more CopperCopper +1510.3%
Contains more ZincZinc +296.4%
Contains more PhosphorusPhosphorus +1538.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1591.3%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +242000%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B2Vitamin B2 +3812.5%
Contains more Vitamin B3Vitamin B3 +717.4%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more CholineCholine +701.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Almond butter Horseradish DV% diff.
Vitamin E 24.21mg 0.01mg 161%
Copper 0.934mg 0.058mg 97%
Polyunsaturated fat 13.613g 0.339g 88%
Manganese 2.131mg 0.126mg 87%
Fats 55.5g 0.69g 84%
Monounsaturated fat 32.445g 0.13g 81%
Vitamin B2 0.939mg 0.024mg 70%
Phosphorus 508mg 31mg 68%
Magnesium 279mg 27mg 60%
Protein 20.96g 1.18g 40%
Iron 3.49mg 0.42mg 38%
Calcium 347mg 56mg 29%
Calories 614kcal 48kcal 28%
Fiber 10.3g 3.3g 28%
Vitamin C 0mg 24.9mg 28%
Zinc 3.29mg 0.83mg 22%
Sodium 7mg 420mg 18%
Saturated fat 4.152g 0.09g 18%
Vitamin B3 3.155mg 0.386mg 17%
Potassium 748mg 246mg 15%
Choline 52.1mg 6.5mg 8%
Vitamin B5 0.318mg 0.093mg 5%
Vitamin B1 0.041mg 0.008mg 3%
Carbs 18.82g 11.29g 3%
Vitamin B6 0.103mg 0.073mg 2%
Selenium 2.4µg 2.8µg 1%
Vitamin K 0µg 1.3µg 1%
Folate 53µg 57µg 1%
Net carbs 8.52g 7.99g N/A
Sugar 4.43g 7.99g N/A
Starch 0.08g 0g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1676.3%
Contains more FatsFats +7943.5%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +75%
Contains more WaterWater +5087.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +24857.7%
Contains more Poly. FatPolyunsaturated fat +3915.6%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.