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Almond butter vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between almond butter and hot and sour soup?

  • Hot and sour soup has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc than almond butter.
  • Almond butter's daily need coverage for vitamin E is 159% higher.
  • Almond butter has 36 times more copper than hot and sour soup. Almond butter has 0.934mg of copper, while hot, and sour soup has 0.026mg.

We used Nuts, almond butter, plain, without salt added and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Almond butter vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +1726.3%
Contains more PotassiumPotassium +1260%
Contains more IronIron +445.3%
Contains more CopperCopper +3492.3%
Contains more ZincZinc +1395.5%
Contains more PhosphorusPhosphorus +1487.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2407.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +6107.7%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +2929%
Contains more Vitamin B3Vitamin B3 +522.3%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +562.5%
Contains more CholineCholine +30.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +712.4%
Contains more FatsFats +4486.8%
Contains more CarbsCarbs +332.6%
Contains more OtherOther +154.5%
Contains more WaterWater +5427.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +11165.6%
Contains more Poly. FatPolyunsaturated fat +4277.2%
Contains less Sat. FatSaturated fat -94.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +985%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +2937.5%
Contains more GlucoseGlucose +50%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond butter Hot and sour soup DV% diff.
Vitamin E 24.21mg 0.39mg 159%
Copper 0.934mg 0.026mg 101%
Polyunsaturated fat 13.613g 0.311g 89%
Manganese 2.131mg 0.085mg 89%
Fats 55.5g 1.21g 84%
Monounsaturated fat 32.445g 0.288g 80%
Vitamin B2 0.939mg 0.031mg 70%
Phosphorus 508mg 32mg 68%
Magnesium 279mg 9mg 64%
Fiber 10.3g 0.5g 39%
Protein 20.96g 2.58g 37%
Iron 3.49mg 0.64mg 36%
Calcium 347mg 19mg 33%
Calories 614kcal 39kcal 29%
Zinc 3.29mg 0.22mg 28%
Potassium 748mg 55mg 20%
Saturated fat 4.152g 0.229g 18%
Vitamin B3 3.155mg 0.507mg 17%
Sodium 7mg 376mg 16%
Folate 53µg 8µg 11%
Cholesterol 0mg 21mg 7%
Lysine 0.612mg 153mg 7%
Carbs 18.82g 4.35g 5%
Vitamin B12 0µg 0.1µg 4%
Selenium 2.4µg 0.4µg 4%
Vitamin B6 0.103mg 0.064mg 3%
Choline 52.1mg 39.9mg 2%
Vitamin B5 0.318mg 0.227mg 2%
Vitamin B1 0.041mg 0.026mg 1%
Vitamin K 0µg 1.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 0.08g 2.43g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.52g 3.85g N/A
Sugar 4.43g 0.42g N/A
Tryptophan 0.159mg 0.019mg 0%
Threonine 0.555mg 0.111mg 0%
Isoleucine 0.813mg 0.08mg 0%
Leucine 1.483mg 0.151mg 0%
Methionine 0.122mg 0.039mg 0%
Phenylalanine 1.149mg 0.085mg 0%
Valine 0.937mg 0.092mg 0%
Histidine 0.55mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
8%
Hot and sour soup
Minerals Daily Need Coverage Score
141%
Almond butter
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.01g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.923g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 369mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.