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  6. Almond butter vs. Ladyfinger

Almond butter vs. Ladyfinger — In-Depth Nutrition Comparison

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How are almond butter and ladyfinger different?

  • Almond butter is richer in copper, manganese, magnesium, phosphorus, vitamin B2, fiber, and calcium, while ladyfinger is higher in vitamin B12 and vitamin B1.
  • Almond butter covers your daily need for copper, 93% more than ladyfinger.
  • Almond butter contains 23 times more magnesium than ladyfinger. Almond butter contains 279mg of magnesium, while ladyfinger contains 12mg.

Nuts, almond butter, plain, without salt added and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Almond butter vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2225%
Contains more CalciumCalcium +638.3%
Contains more PotassiumPotassium +561.9%
Contains more CopperCopper +883.2%
Contains more ZincZinc +188.6%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +787.9%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B3Vitamin B3 +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +592.7%
Contains more Vitamin B5Vitamin B5 +250.9%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Ladyfinger DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.095mg 93%
Manganese 2.131mg 0.24mg 82%
Polyunsaturated fat 13.613g 1.423g 81%
Cholesterol 0mg 221mg 74%
Monounsaturated fat 32.445g 3.745g 72%
Fats 55.5g 9.1g 71%
Magnesium 279mg 12mg 64%
Phosphorus 508mg 173mg 48%
Vitamin B2 0.939mg 0.428mg 39%
Fiber 10.3g 1g 37%
Vitamin B12 0µg 0.75µg 31%
Calcium 347mg 47mg 30%
Protein 20.96g 10.6g 21%
Zinc 3.29mg 1.14mg 20%
Vitamin B1 0.041mg 0.284mg 20%
Potassium 748mg 113mg 19%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.318mg 1.116mg 16%
Carbs 18.82g 59.7g 14%
Calories 614kcal 363kcal 13%
Choline 52.1mg 9%
Vitamin B3 3.155mg 2.104mg 7%
Sodium 7mg 147mg 6%
Folate 53µg 77µg 6%
Saturated fat 4.152g 3.022g 5%
Selenium 2.4µg 4%
Vitamin B6 0.103mg 0.122mg 1%
Iron 3.49mg 3.58mg 1%
Net carbs 8.52g 58.7g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.133mg 0%
Threonine 0.555mg 0.467mg 0%
Isoleucine 0.813mg 0.516mg 0%
Leucine 1.483mg 0.861mg 0%
Lysine 0.612mg 0.679mg 0%
Methionine 0.122mg 0.268mg 0%
Phenylalanine 1.149mg 0.511mg 0%
Valine 0.937mg 0.579mg 0%
Histidine 0.55mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +97.7%
Contains more FatsFats +509.9%
Contains more OtherOther +180%
Contains more CarbsCarbs +217.2%
Contains more WaterWater +1089%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +766.4%
Contains more Poly. FatPolyunsaturated fat +856.6%
Contains less Sat. FatSaturated fat -27.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.