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  6. Almond butter vs. Limburger

Almond butter vs. Limburger — In-Depth Nutrition Comparison

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How are almond butter and Limburger different?

  • Almond butter is higher in vitamin E, copper, manganese, magnesium, iron, fiber, and vitamin B2; however, Limburger is richer in vitamin B12.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Almond butter has less saturated fat.

Nuts, almond butter, plain, without salt added and Cheese, limburger are the varieties used in this article.

Infographic

Almond butter vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +1228.6%
Contains more PotassiumPotassium +484.4%
Contains more IronIron +2584.6%
Contains more CopperCopper +4347.6%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +5507.9%
Contains more CalciumCalcium +43.2%
Contains more SeleniumSelenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +10426.1%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +1896.8%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more CholineCholine +238.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.1%
Contains more Vitamin B5Vitamin B5 +270.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient Almond butter Limburger DV% diff.
Vitamin E 24.21mg 0.23mg 160%
Copper 0.934mg 0.021mg 101%
Manganese 2.131mg 0.038mg 91%
Polyunsaturated fat 13.613g 0.495g 87%
Magnesium 279mg 21mg 61%
Monounsaturated fat 32.445g 8.606g 60%
Saturated fat 4.152g 16.746g 57%
Fats 55.5g 27.25g 43%
Vitamin B12 0µg 1.04µg 43%
Iron 3.49mg 0.13mg 42%
Fiber 10.3g 0g 41%
Vitamin A 0µg 340µg 38%
Sodium 7mg 800mg 34%
Vitamin B2 0.939mg 0.503mg 34%
Cholesterol 0mg 90mg 30%
Selenium 2.4µg 14.5µg 22%
Vitamin B3 3.155mg 0.158mg 19%
Potassium 748mg 128mg 18%
Vitamin B5 0.318mg 1.177mg 17%
Phosphorus 508mg 393mg 16%
Calcium 347mg 497mg 15%
Calories 614kcal 327kcal 14%
Zinc 3.29mg 2.1mg 11%
Choline 52.1mg 15.4mg 7%
Carbs 18.82g 0.49g 6%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.041mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Protein 20.96g 20.05g 2%
Vitamin K 0µg 2.3µg 2%
Folate 53µg 58µg 1%
Vitamin B6 0.103mg 0.086mg 1%
Net carbs 8.52g 0.49g N/A
Sugar 4.43g 0.49g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.289mg 0%
Threonine 0.555mg 0.739mg 0%
Isoleucine 0.813mg 1.219mg 0%
Leucine 1.483mg 2.093mg 0%
Lysine 0.612mg 1.675mg 0%
Methionine 0.122mg 0.619mg 0%
Phenylalanine 1.149mg 1.116mg 0%
Valine 0.937mg 1.439mg 0%
Histidine 0.55mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more FatsFats +103.7%
Contains more CarbsCarbs +3740.8%
Contains more WaterWater +2852.4%
Contains more OtherOther +23.1%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +277%
Contains more Poly. FatPolyunsaturated fat +2650.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.