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  6. Almond butter vs. Limburger

Almond butter vs. Limburger — In-Depth Nutrition Comparison

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How are Almond butter and Limburger different?

  • Almond butter is higher in Vitamin E , Copper, Manganese, Magnesium, Iron, and Fiber, however, Limburger is richer in Vitamin B12, and Vitamin A RAE.
  • Daily need coverage for Vitamin E from Almond butter is 160% higher.
  • Almond butter has less Saturated Fat.

Nuts, almond butter, plain, without salt added and Cheese, limburger are the varieties used in this article.

Infographic

Almond butter vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
2
Limburger
Limburger
Contains more Iron +2584.6%
Contains more Magnesium +1228.6%
Contains more Phosphorus +29.3%
Contains more Potassium +484.4%
Contains less Sodium -99.1%
Contains more Zinc +56.7%
Contains more Copper +4347.6%
Contains more Manganese +5507.9%
Contains more Calcium +43.2%
Contains more Selenium +504.2%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +2584.6%
Contains more Magnesium +1228.6%
Contains more Phosphorus +29.3%
Contains more Potassium +484.4%
Contains less Sodium -99.1%
Contains more Zinc +56.7%
Contains more Copper +4347.6%
Contains more Manganese +5507.9%
Contains more Calcium +43.2%
Contains more Selenium +504.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
4
:
7
Limburger
Limburger
Contains more Vitamin E +10426.1%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +1896.8%
Contains more Vitamin B6 +19.8%
Contains more Vitamin A +115400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B5 +270.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 58
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +10426.1%
Contains more Vitamin B2 +86.7%
Contains more Vitamin B3 +1896.8%
Contains more Vitamin B6 +19.8%
Contains more Vitamin A +115400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.1%
Contains more Vitamin B5 +270.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Limburger
Limburger
Contains more Fats +103.7%
Contains more Carbs +3740.8%
Contains more Water +2852.4%
Contains more Other +23.1%
Equal in Protein - 20.05
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Fats +103.7%
Contains more Carbs +3740.8%
Contains more Water +2852.4%
Contains more Other +23.1%
Equal in Protein - 20.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Limburger
Limburger
Contains less Saturated Fat -75.2%
Contains more Monounsaturated Fat +277%
Contains more Polyunsaturated fat +2650.1%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -75.2%
Contains more Monounsaturated Fat +277%
Contains more Polyunsaturated fat +2650.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Limburger Opinion
Net carbs 8.52g 0.49g Almond butter
Protein 20.96g 20.05g Almond butter
Fats 55.5g 27.25g Almond butter
Carbs 18.82g 0.49g Almond butter
Calories 614kcal 327kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0.49g Limburger
Fiber 10.3g 0g Almond butter
Calcium 347mg 497mg Limburger
Iron 3.49mg 0.13mg Almond butter
Magnesium 279mg 21mg Almond butter
Phosphorus 508mg 393mg Almond butter
Potassium 748mg 128mg Almond butter
Sodium 7mg 800mg Almond butter
Zinc 3.29mg 2.1mg Almond butter
Copper 0.934mg 0.021mg Almond butter
Manganese 2.131mg 0.038mg Almond butter
Selenium 2.4µg 14.5µg Limburger
Vitamin A 1IU 1155IU Limburger
Vitamin A RAE 0µg 340µg Limburger
Vitamin E 24.21mg 0.23mg Almond butter
Vitamin D 0IU 20IU Limburger
Vitamin D 0µg 0.5µg Limburger
Vitamin B1 0.041mg 0.08mg Limburger
Vitamin B2 0.939mg 0.503mg Almond butter
Vitamin B3 3.155mg 0.158mg Almond butter
Vitamin B5 0.318mg 1.177mg Limburger
Vitamin B6 0.103mg 0.086mg Almond butter
Folate 53µg 58µg Limburger
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 0µg 2.3µg Limburger
Tryptophan 0.159mg 0.289mg Limburger
Threonine 0.555mg 0.739mg Limburger
Isoleucine 0.813mg 1.219mg Limburger
Leucine 1.483mg 2.093mg Limburger
Lysine 0.612mg 1.675mg Limburger
Methionine 0.122mg 0.619mg Limburger
Phenylalanine 1.149mg 1.116mg Almond butter
Valine 0.937mg 1.439mg Limburger
Histidine 0.55mg 0.578mg Limburger
Cholesterol 0mg 90mg Almond butter
Saturated Fat 4.152g 16.746g Almond butter
Monounsaturated Fat 32.445g 8.606g Almond butter
Polyunsaturated fat 13.613g 0.495g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
41%
Limburger
Minerals Daily Need Coverage Score
141%
Almond butter
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.94g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 12.594g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.