Almond butter vs. True morels — In-Depth Nutrition Comparison
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A recap on the differences between almond butter and true morels
- Almond butter has more manganese, magnesium, vitamin B2, phosphorus, copper, calcium, and fiber; however, true morels are higher in iron and vitamin D.
- True morels cover your daily iron needs 109% more than almond butter.
- True morels contain 64 times less saturated fat than almond butter. Almond butter contains 4.152g of saturated fat, while true morels contain 0.065g.
Food varieties used in this article are Nuts, almond butter, plain, without salt added and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1368.4% |
| Contains more CalciumCalcium | +707% |
| Contains more PotassiumPotassium | +82% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +263% |
| Contains more IronIron | +249% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +358% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more FolateFolate | +488.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Iron | 3.49mg | 12.18mg | 109% |
| Polyunsaturated fat | 13.613g | 0.433g | 88% |
| Fats | 55.5g | 0.57g | 85% |
| Monounsaturated fat | 32.445g | 0.052g | 81% |
| Manganese | 2.131mg | 0.587mg | 67% |
| Magnesium | 279mg | 19mg | 62% |
| Vitamin B2 | 0.939mg | 0.205mg | 56% |
| Phosphorus | 508mg | 194mg | 45% |
| Protein | 20.96g | 3.12g | 36% |
| Copper | 0.934mg | 0.625mg | 34% |
| Calcium | 347mg | 43mg | 30% |
| Fiber | 10.3g | 2.8g | 30% |
| Calories | 614kcal | 31kcal | 29% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Saturated fat | 4.152g | 0.065g | 19% |
| Zinc | 3.29mg | 2.03mg | 11% |
| Folate | 53µg | 9µg | 11% |
| Potassium | 748mg | 411mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 3.155mg | 2.252mg | 6% |
| Carbs | 18.82g | 5.1g | 5% |
| Vitamin B6 | 0.103mg | 0.136mg | 3% |
| Vitamin B1 | 0.041mg | 0.069mg | 2% |
| Vitamin B5 | 0.318mg | 0.44mg | 2% |
| Sodium | 7mg | 21mg | 1% |
| Net carbs | 8.52g | 2.3g | N/A |
| Sugar | 4.43g | 0.6g | N/A |
| Starch | 0.08g | 0% | |
| Selenium | 2.4µg | 2.2µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +571.8% |
| Contains more FatsFats | +9636.8% |
| Contains more CarbsCarbs | +269% |
| Contains more OtherOther | +92.5% |
| Contains more WaterWater | +5364% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +62294.2% |
| Contains more Poly. FatPolyunsaturated fat | +3043.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2900% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
