Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Naranjilla

Almond butter vs. Naranjilla — In-Depth Nutrition Comparison

Compare

A recap on differences between Almond butter and Naranjilla

  • Naranjilla has less Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily Vitamin E needs 156% more than Naranjilla.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Almond butter vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Naranjilla
Naranjilla
Contains more Calcium +4237.5%
Contains more Iron +897.1%
Contains more Magnesium +2436.4%
Contains more Phosphorus +4133.3%
Contains more Potassium +274%
Contains more Zinc +3190%
Contains more Copper +3235.7%
Contains more Manganese +3080.6%
Contains more Selenium +500%
Contains less Sodium -42.9%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +4237.5%
Contains more Iron +897.1%
Contains more Magnesium +2436.4%
Contains more Phosphorus +4133.3%
Contains more Potassium +274%
Contains more Zinc +3190%
Contains more Copper +3235.7%
Contains more Manganese +3080.6%
Contains more Selenium +500%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
7
:
5
Naranjilla
Naranjilla
Contains more Vitamin E +3128%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +44.5%
Contains more Folate +1666.7%
Contains more Vitamin A +56700%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B6 - 0.107
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +3128%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +44.5%
Contains more Folate +1666.7%
Contains more Vitamin A +56700%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Naranjilla
Naranjilla
Contains more Protein +4663.6%
Contains more Fats +25127.3%
Contains more Carbs +219%
Contains more Other +689.7%
Contains more Water +5573.8%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +4663.6%
Contains more Fats +25127.3%
Contains more Carbs +219%
Contains more Other +689.7%
Contains more Water +5573.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Naranjilla
Naranjilla
Contains more Starch +∞%
Contains more Sucrose +152.3%
Contains more Maltose +∞%
Contains more Glucose +4850%
Contains more Fructose +∞%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +152.3%
Contains more Maltose +∞%
Contains more Glucose +4850%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Naranjilla Opinion
Net carbs 8.52g 4.8g Almond butter
Protein 20.96g 0.44g Almond butter
Fats 55.5g 0.22g Almond butter
Carbs 18.82g 5.9g Almond butter
Calories 614kcal 25kcal Almond butter
Starch 0.08g Almond butter
Fructose 0g 1.04g Naranjilla
Sugar 4.43g 3.74g Naranjilla
Fiber 10.3g 1.1g Almond butter
Calcium 347mg 8mg Almond butter
Iron 3.49mg 0.35mg Almond butter
Magnesium 279mg 11mg Almond butter
Phosphorus 508mg 12mg Almond butter
Potassium 748mg 200mg Almond butter
Sodium 7mg 4mg Naranjilla
Zinc 3.29mg 0.1mg Almond butter
Copper 0.934mg 0.028mg Almond butter
Manganese 2.131mg 0.067mg Almond butter
Selenium 2.4µg 0.4µg Almond butter
Vitamin A 1IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 24.21mg 0.75mg Almond butter
Vitamin C 0mg 3.2mg Naranjilla
Vitamin B1 0.041mg 0.045mg Naranjilla
Vitamin B2 0.939mg 0mg Almond butter
Vitamin B3 3.155mg 1.45mg Almond butter
Vitamin B5 0.318mg 0.22mg Almond butter
Vitamin B6 0.103mg 0.107mg Naranjilla
Folate 53µg 3µg Almond butter
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 4.152g Naranjilla
Monounsaturated Fat 32.445g Almond butter
Polyunsaturated fat 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Almond butter
Almond butter vs Almond
Almond
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Naranjilla
Naranjilla vs Feijoa
Feijoa
Naranjilla
Naranjilla vs Clementine
Clementine
Naranjilla
Naranjilla vs Horned melon
Horned melon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
15%
Naranjilla
Minerals Daily Need Coverage Score
141%
Almond butter
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 4.152g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.