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  6. Almond butter vs. Orange juice

Almond butter vs. Orange juice — In-Depth Nutrition Comparison

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Differences between almond butter and orange juice

  • Almond butter has more vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, and calcium, while orange juice has more vitamin C.
  • Almond butter's daily need coverage for vitamin E is 161% higher.
  • Orange juice contains 152 times less manganese than almond butter. Almond butter contains 2.131mg of manganese, while orange juice contains 0.014mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Orange juice, raw.

Infographic

Almond butter vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +2436.4%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +274%
Contains more IronIron +1645%
Contains more CopperCopper +2022.7%
Contains more ZincZinc +6480%
Contains more PhosphorusPhosphorus +2888.2%
Contains more ManganeseManganese +15121.4%
Contains more SeleniumSelenium +2300%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +60425%
Contains more Vitamin B2Vitamin B2 +3030%
Contains more Vitamin B3Vitamin B3 +688.8%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +76.7%
Contains more CholineCholine +740.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2894.3%
Contains more FatsFats +27650%
Contains more CarbsCarbs +81%
Contains more OtherOther +670%
Contains more WaterWater +5284.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +90025%
Contains more Poly. FatPolyunsaturated fat +33932.5%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Orange juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Orange juice DV% diff.
Vitamin E 24.21mg 0.04mg 161%
Copper 0.934mg 0.044mg 99%
Manganese 2.131mg 0.014mg 92%
Polyunsaturated fat 13.613g 0.04g 90%
Fats 55.5g 0.2g 85%
Monounsaturated fat 32.445g 0.036g 81%
Phosphorus 508mg 17mg 70%
Vitamin B2 0.939mg 0.03mg 70%
Magnesium 279mg 11mg 64%
Vitamin C 0mg 50mg 56%
Protein 20.96g 0.7g 41%
Iron 3.49mg 0.2mg 41%
Fiber 10.3g 0.2g 40%
Calcium 347mg 11mg 34%
Zinc 3.29mg 0.05mg 29%
Calories 614kcal 45kcal 28%
Saturated fat 4.152g 0.024g 19%
Vitamin B3 3.155mg 0.4mg 17%
Potassium 748mg 200mg 16%
Choline 52.1mg 6.2mg 8%
Folate 53µg 30µg 6%
Vitamin B6 0.103mg 0.04mg 5%
Selenium 2.4µg 0.1µg 4%
Vitamin B1 0.041mg 0.09mg 4%
Vitamin B5 0.318mg 0.19mg 3%
Carbs 18.82g 10.4g 3%
Vitamin A 0µg 10µg 1%
Net carbs 8.52g 10.2g N/A
Sugar 4.43g 8.4g N/A
Starch 0.08g 0%
Sodium 7mg 1mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.159mg 0.002mg 0%
Threonine 0.555mg 0.008mg 0%
Isoleucine 0.813mg 0.008mg 0%
Leucine 1.483mg 0.013mg 0%
Lysine 0.612mg 0.009mg 0%
Methionine 0.122mg 0.003mg 0%
Phenylalanine 1.149mg 0.009mg 0%
Valine 0.937mg 0.011mg 0%
Histidine 0.55mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
20%
Orange juice
Minerals Daily Need Coverage Score
141%
Almond butter
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 4.128g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.