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  6. Almond butter vs. Orange juice

Almond butter vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Almond butter and Orange juice

  • Almond butter has more Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, and Calcium, while Orange juice has more Vitamin C.
  • Almond butter's daily need coverage for Vitamin E is 161% higher.
  • Orange juice contains 152 times less Manganese than Almond butter. Almond butter contains 2.131mg of Manganese, while Orange juice contains 0.014mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Orange juice, raw.

Infographic

Almond butter vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Orange juice
Orange juice
Contains more Calcium +3054.5%
Contains more Iron +1645%
Contains more Magnesium +2436.4%
Contains more Phosphorus +2888.2%
Contains more Potassium +274%
Contains more Zinc +6480%
Contains more Copper +2022.7%
Contains more Manganese +15121.4%
Contains more Selenium +2300%
Contains less Sodium -85.7%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +3054.5%
Contains more Iron +1645%
Contains more Magnesium +2436.4%
Contains more Phosphorus +2888.2%
Contains more Potassium +274%
Contains more Zinc +6480%
Contains more Copper +2022.7%
Contains more Manganese +15121.4%
Contains more Selenium +2300%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
4
Orange juice
Orange juice
Contains more Vitamin E +60425%
Contains more Vitamin B2 +3030%
Contains more Vitamin B3 +688.8%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +157.5%
Contains more Folate +76.7%
Contains more Vitamin A +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.5%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +60425%
Contains more Vitamin B2 +3030%
Contains more Vitamin B3 +688.8%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +157.5%
Contains more Folate +76.7%
Contains more Vitamin A +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Orange juice
Orange juice
Contains more Protein +2894.3%
Contains more Fats +27650%
Contains more Carbs +81%
Contains more Other +670%
Contains more Water +5284.1%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2894.3%
Contains more Fats +27650%
Contains more Carbs +81%
Contains more Other +670%
Contains more Water +5284.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +90025%
Contains more Polyunsaturated fat +33932.5%
Contains less Saturated Fat -99.4%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +90025%
Contains more Polyunsaturated fat +33932.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Orange juice Opinion
Net carbs 8.52g 10.2g Orange juice
Protein 20.96g 0.7g Almond butter
Fats 55.5g 0.2g Almond butter
Carbs 18.82g 10.4g Almond butter
Calories 614kcal 45kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 8.4g Almond butter
Fiber 10.3g 0.2g Almond butter
Calcium 347mg 11mg Almond butter
Iron 3.49mg 0.2mg Almond butter
Magnesium 279mg 11mg Almond butter
Phosphorus 508mg 17mg Almond butter
Potassium 748mg 200mg Almond butter
Sodium 7mg 1mg Orange juice
Zinc 3.29mg 0.05mg Almond butter
Copper 0.934mg 0.044mg Almond butter
Manganese 2.131mg 0.014mg Almond butter
Selenium 2.4µg 0.1µg Almond butter
Vitamin A 1IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 24.21mg 0.04mg Almond butter
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.041mg 0.09mg Orange juice
Vitamin B2 0.939mg 0.03mg Almond butter
Vitamin B3 3.155mg 0.4mg Almond butter
Vitamin B5 0.318mg 0.19mg Almond butter
Vitamin B6 0.103mg 0.04mg Almond butter
Folate 53µg 30µg Almond butter
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0.159mg 0.002mg Almond butter
Threonine 0.555mg 0.008mg Almond butter
Isoleucine 0.813mg 0.008mg Almond butter
Leucine 1.483mg 0.013mg Almond butter
Lysine 0.612mg 0.009mg Almond butter
Methionine 0.122mg 0.003mg Almond butter
Phenylalanine 1.149mg 0.009mg Almond butter
Valine 0.937mg 0.011mg Almond butter
Histidine 0.55mg 0.003mg Almond butter
Saturated Fat 4.152g 0.024g Orange juice
Monounsaturated Fat 32.445g 0.036g Almond butter
Polyunsaturated fat 13.613g 0.04g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
22%
Orange juice
Minerals Daily Need Coverage Score
141%
Almond butter
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 4.128g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.