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  6. Almond butter vs. Pecan pie

Almond butter vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between almond butter and pecan pie

  • The amount of copper, manganese, magnesium, phosphorus, vitamin B2, calcium, iron, zinc, and potassium in almond butter is higher than in pecan pie.
  • Almond butter covers your daily copper needs 80% more than pecan pie.
  • Pecan pie has 11 times less calcium than almond butter. Almond butter has 347mg of calcium, while pecan pie has 32mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Pie, pecan, prepared from recipe.

Infographic

Almond butter vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +984.4%
Contains more PotassiumPotassium +462.4%
Contains more IronIron +135.8%
Contains more CopperCopper +342.7%
Contains more ZincZinc +222.5%
Contains more PhosphorusPhosphorus +440.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +199.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +421.7%
Contains more Vitamin B3Vitamin B3 +272.5%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more FolateFolate +103.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +358.5%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Pecan pie DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.211mg 80%
Manganese 2.131mg 0.712mg 62%
Magnesium 279mg 26mg 60%
Phosphorus 508mg 94mg 59%
Vitamin B2 0.939mg 0.18mg 58%
Polyunsaturated fat 13.613g 5.71g 53%
Monounsaturated fat 32.445g 11.181g 53%
Fats 55.5g 22.2g 51%
Fiber 10.3g 41%
Calcium 347mg 32mg 32%
Protein 20.96g 4.9g 32%
Cholesterol 0mg 87mg 29%
Iron 3.49mg 1.48mg 25%
Zinc 3.29mg 1.02mg 21%
Potassium 748mg 133mg 18%
Selenium 2.4µg 12µg 17%
Vitamin B3 3.155mg 0.847mg 14%
Vitamin B1 0.041mg 0.188mg 12%
Sodium 7mg 262mg 11%
Carbs 18.82g 52.2g 11%
Calories 614kcal 412kcal 10%
Vitamin A 0µg 82µg 9%
Choline 52.1mg 9%
Vitamin B12 0µg 0.17µg 7%
Folate 53µg 26µg 7%
Vitamin B5 0.318mg 0.479mg 3%
Vitamin B6 0.103mg 0.06mg 3%
Saturated fat 4.152g 3.989g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.52g 52.2g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.069mg 0%
Threonine 0.555mg 0.189mg 0%
Isoleucine 0.813mg 0.223mg 0%
Leucine 1.483mg 0.372mg 0%
Lysine 0.612mg 0.248mg 0%
Methionine 0.122mg 0.125mg 0%
Phenylalanine 1.149mg 0.25mg 0%
Valine 0.937mg 0.255mg 0%
Histidine 0.55mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +327.8%
Contains more FatsFats +150%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +177.4%
Contains more WaterWater +1089%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +190.2%
Contains more Poly. FatPolyunsaturated fat +138.4%
~equal in Saturated fat ~3.989g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.