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  6. Almond butter vs. Rabbit Meat

Almond butter vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between almond butter and rabbit Meat?

  • Almond butter is richer in vitamin E, copper, vitamin B2, magnesium, fiber, phosphorus, and calcium, yet rabbit Meat is richer in vitamin B12 and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

We used Nuts, almond butter, plain, without salt added and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Almond butter vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +118.1%
Contains more CopperCopper +430.7%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +111.7%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +39%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +5804.9%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1241.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +562.5%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B6Vitamin B6 +230.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +149.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin E 24.21mg 0.41mg 159%
Manganese 2.131mg 93%
Polyunsaturated fat 13.613g 0.68g 86%
Copper 0.934mg 0.176mg 84%
Fats 55.5g 3.51g 80%
Monounsaturated fat 32.445g 0.95g 79%
Vitamin B2 0.939mg 0.07mg 67%
Magnesium 279mg 31mg 59%
Cholesterol 0mg 123mg 41%
Fiber 10.3g 0g 41%
Phosphorus 508mg 240mg 38%
Calcium 347mg 18mg 33%
Protein 20.96g 33.02g 24%
Selenium 2.4µg 15.2µg 23%
Calories 614kcal 173kcal 22%
Vitamin B3 3.155mg 6.4mg 20%
Vitamin B6 0.103mg 0.34mg 18%
Iron 3.49mg 4.85mg 17%
Choline 52.1mg 129.9mg 14%
Saturated fat 4.152g 1.05g 14%
Potassium 748mg 343mg 12%
Folate 53µg 8µg 11%
Zinc 3.29mg 2.38mg 8%
Carbs 18.82g 0g 6%
Vitamin B5 0.318mg 6%
Vitamin B1 0.041mg 0.02mg 2%
Sodium 7mg 45mg 2%
Vitamin K 0µg 1.5µg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.436mg 0%
Threonine 0.555mg 1.477mg 0%
Isoleucine 0.813mg 1.567mg 0%
Leucine 1.483mg 2.573mg 0%
Lysine 0.612mg 2.891mg 0%
Methionine 0.122mg 0.826mg 0%
Phenylalanine 1.149mg 1.355mg 0%
Valine 0.937mg 1.678mg 0%
Histidine 0.55mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1481.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.7%
Contains more ProteinProtein +57.5%
Contains more WaterWater +3642.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +3315.3%
Contains more Poly. FatPolyunsaturated fat +1901.9%
Contains less Sat. FatSaturated fat -74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.