Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond butter
  5. Compare
  6. Almond butter vs. Ravioli

Almond butter vs. Ravioli — In-Depth Nutrition Comparison

Compare

The main differences between almond butter and ravioli

  • Almond butter is richer than ravioli in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, calcium, and zinc.
  • Daily need coverage for vitamin E for almond butter is 156% higher.
  • Almond butter contains 19 times more magnesium than ravioli. Almond butter contains 279mg of magnesium, while ravioli contains 15mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Ravioli, cheese-filled, canned.

Infographic

Almond butter vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +951.5%
Contains more PotassiumPotassium +222.4%
Contains more IronIron +371.6%
Contains more CopperCopper +557.7%
Contains more ZincZinc +813.9%
Contains more PhosphorusPhosphorus +916%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1110.8%
Contains more SeleniumSelenium +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin EVitamin E +2748.2%
Contains more Vitamin B2Vitamin B2 +1073.8%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more FolateFolate +165%
Contains more CholineCholine +448.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Almond butter Ravioli DV% diff.
Vitamin E 24.21mg 0.85mg 156%
Polyunsaturated fat 13.613g 0.182g 90%
Copper 0.934mg 0.142mg 88%
Manganese 2.131mg 0.176mg 85%
Fats 55.5g 1.45g 83%
Monounsaturated fat 32.445g 0.418g 80%
Vitamin B2 0.939mg 0.08mg 66%
Phosphorus 508mg 50mg 65%
Magnesium 279mg 15mg 63%
Protein 20.96g 2.48g 37%
Fiber 10.3g 1.3g 36%
Iron 3.49mg 0.74mg 34%
Calcium 347mg 33mg 31%
Calories 614kcal 77kcal 27%
Zinc 3.29mg 0.36mg 27%
Saturated fat 4.152g 0.723g 16%
Potassium 748mg 232mg 15%
Sodium 7mg 306mg 13%
Vitamin B3 3.155mg 1.06mg 13%
Folate 53µg 20µg 8%
Choline 52.1mg 9.5mg 8%
Vitamin B1 0.041mg 0.074mg 3%
Selenium 2.4µg 3.5µg 2%
Vitamin K 0µg 2.3µg 2%
Carbs 18.82g 13.64g 2%
Cholesterol 0mg 3mg 1%
Vitamin B5 0.318mg 0.272mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Net carbs 8.52g 12.34g N/A
Sugar 4.43g 3.72g N/A
Starch 0.08g 0%
Vitamin B6 0.103mg 0.102mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +745.2%
Contains more FatsFats +3727.6%
Contains more CarbsCarbs +38%
Contains more OtherOther +102.6%
Contains more WaterWater +4833.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +7662%
Contains more Poly. FatPolyunsaturated fat +7379.7%
Contains less Sat. FatSaturated fat -82.6%

People also compare

Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter
Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.