Almond butter vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are almond butter and rose hips different?
- Almond butter is richer in vitamin E, copper, phosphorus, vitamin B2, magnesium, manganese, and iron, while rose hips are higher in vitamin C, vitamin A, and fiber.
- Rose hips cover your daily need for vitamin C, 473% more than almond butter.
- Almond butter contains 8 times more phosphorus than rose hips. Almond butter contains 508mg of phosphorus, while rose hips contain 61mg.
Nuts, almond butter, plain, without salt added and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.3% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +229.2% |
| Contains more CopperCopper | +726.5% |
| Contains more ZincZinc | +1216% |
| Contains more PhosphorusPhosphorus | +732.8% |
| Contains more ManganeseManganese | +108.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.6% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +465.7% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more FolateFolate | +1666.7% |
| Contains more CholineCholine | +334.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1210% |
| Contains more FatsFats | +16223.5% |
| Contains more OtherOther | +161% |
| Contains more CarbsCarbs | +103.1% |
| Contains more WaterWater | +3476.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6100% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +6600% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin E | 24.21mg | 5.84mg | 122% |
| Polyunsaturated fat | 13.613g | 91% | |
| Copper | 0.934mg | 0.113mg | 91% |
| Fats | 55.5g | 0.34g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 61mg | 64% |
| Vitamin B2 | 0.939mg | 0.166mg | 59% |
| Fiber | 10.3g | 24.1g | 55% |
| Magnesium | 279mg | 69mg | 50% |
| Manganese | 2.131mg | 1.02mg | 48% |
| Protein | 20.96g | 1.6g | 39% |
| Iron | 3.49mg | 1.06mg | 30% |
| Zinc | 3.29mg | 0.25mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Calories | 614kcal | 162kcal | 23% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Saturated fat | 4.152g | 19% | |
| Calcium | 347mg | 169mg | 18% |
| Folate | 53µg | 3µg | 13% |
| Vitamin B3 | 3.155mg | 1.3mg | 12% |
| Vitamin B5 | 0.318mg | 0.8mg | 10% |
| Potassium | 748mg | 429mg | 9% |
| Choline | 52.1mg | 12mg | 7% |
| Carbs | 18.82g | 38.22g | 6% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 0.016mg | 2% |
| Vitamin B6 | 0.103mg | 0.076mg | 2% |
| Fructose | 0g | 1.16g | 1% |
| Net carbs | 8.52g | 14.12g | N/A |
| Sugar | 4.43g | 2.58g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
140%
Minerals Daily Need Coverage Score
141%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 4.152g)
Which food is cheaper?
Rose hips is cheaper (difference - $1)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins