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  6. Almond butter vs. Salami

Almond butter vs. Salami — In-Depth Nutrition Comparison

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The main differences between Almond butter and Salami

  • Almond butter is richer in Vitamin E , Copper, Magnesium, Manganese, Phosphorus, Vitamin B2, and Fiber, yet Salami is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin E from Almond butter is 160% higher.
  • Almond butter contains less Sodium.

Food types used in this article are Nuts, almond butter, plain, without salt added and Salami, cooked, beef and pork.

Infographic

Almond butter vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Salami
Salami
Contains more Calcium +2213.3%
Contains more Iron +123.7%
Contains more Magnesium +1368.4%
Contains more Phosphorus +166%
Contains more Potassium +136.7%
Contains less Sodium -99.6%
Contains more Zinc +12.3%
Contains more Copper +161.6%
Contains more Manganese +117.9%
Contains more Selenium +1204.2%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +2213.3%
Contains more Iron +123.7%
Contains more Magnesium +1368.4%
Contains more Phosphorus +166%
Contains more Potassium +136.7%
Contains less Sodium -99.6%
Contains more Zinc +12.3%
Contains more Copper +161.6%
Contains more Manganese +117.9%
Contains more Selenium +1204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
4
:
7
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +10904.5%
Contains more Vitamin B2 +163%
Contains more Folate +1666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +795.1%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B5 +277.7%
Contains more Vitamin B6 +345.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +10904.5%
Contains more Vitamin B2 +163%
Contains more Folate +1666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +795.1%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B5 +277.7%
Contains more Vitamin B6 +345.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
2
:
3
Salami
Salami
Contains more Fats +114.3%
Contains more Carbs +684.2%
Contains more Water +2655.5%
Contains more Other +51.3%
Equal in Protein - 21.85
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Fats +114.3%
Contains more Carbs +684.2%
Contains more Water +2655.5%
Contains more Other +51.3%
Equal in Protein - 21.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
0
Salami
Salami
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +191.6%
Contains more Polyunsaturated fat +438.3%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +191.6%
Contains more Polyunsaturated fat +438.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
3
:
1
Salami
Salami
Contains more Starch +∞%
Contains more Sucrose +886.4%
Contains more Maltose +∞%
Contains more Glucose +2500%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +886.4%
Contains more Maltose +∞%
Contains more Glucose +2500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Salami
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Salami Opinion
Net carbs 8.52g 2.4g Almond butter
Protein 20.96g 21.85g Salami
Fats 55.5g 25.9g Almond butter
Carbs 18.82g 2.4g Almond butter
Calories 614kcal 336kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0.96g Salami
Fiber 10.3g 0g Almond butter
Calcium 347mg 15mg Almond butter
Iron 3.49mg 1.56mg Almond butter
Magnesium 279mg 19mg Almond butter
Phosphorus 508mg 191mg Almond butter
Potassium 748mg 316mg Almond butter
Sodium 7mg 1740mg Almond butter
Zinc 3.29mg 2.93mg Almond butter
Copper 0.934mg 0.357mg Almond butter
Manganese 2.131mg 0.978mg Almond butter
Selenium 2.4µg 31.3µg Salami
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg 0.22mg Almond butter
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.041mg 0.367mg Salami
Vitamin B2 0.939mg 0.357mg Almond butter
Vitamin B3 3.155mg 6.053mg Salami
Vitamin B5 0.318mg 1.201mg Salami
Vitamin B6 0.103mg 0.459mg Salami
Folate 53µg 3µg Almond butter
Vitamin B12 0µg 1.52µg Salami
Vitamin K 0µg 3.2µg Salami
Tryptophan 0.159mg 0.114mg Almond butter
Threonine 0.555mg 0.521mg Almond butter
Isoleucine 0.813mg 0.675mg Almond butter
Leucine 1.483mg 0.929mg Almond butter
Lysine 0.612mg 1.107mg Salami
Methionine 0.122mg 0.301mg Salami
Phenylalanine 1.149mg 0.481mg Almond butter
Valine 0.937mg 0.668mg Almond butter
Histidine 0.55mg 0.359mg Almond butter
Cholesterol 0mg 89mg Almond butter
Trans Fat 0.586g Almond butter
Saturated Fat 4.152g 9.316g Almond butter
Monounsaturated Fat 32.445g 11.127g Almond butter
Polyunsaturated fat 13.613g 2.529g Almond butter
Omega-6 - Eicosadienoic acid 0g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
58%
Salami
Minerals Daily Need Coverage Score
141%
Almond butter
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 3.47g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 1733mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 5.164g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.