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  6. Almond butter vs. Short ribs

Almond butter vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between almond butter and short ribs

  • Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium; however, short ribs are higher in vitamin B12.
  • Almond butter covers your daily need for vitamin E, 159% more than short ribs.
  • Almond butter has less saturated fat.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Almond butter vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +2791.7%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +51.1%
Contains more CopperCopper +843.4%
Contains more PhosphorusPhosphorus +213.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +16292.3%
Contains more ZincZinc +48.3%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +8248.3%
Contains more Vitamin B2Vitamin B2 +526%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more FolateFolate +960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +57.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Short ribs DV% diff.
Vitamin E 24.21mg 0.29mg 159%
Vitamin B12 0µg 2.62µg 109%
Copper 0.934mg 0.099mg 93%
Manganese 2.131mg 0.013mg 92%
Polyunsaturated fat 13.613g 1.53g 81%
Magnesium 279mg 15mg 63%
Saturated fat 4.152g 17.8g 62%
Vitamin B2 0.939mg 0.15mg 61%
Phosphorus 508mg 162mg 49%
Fiber 10.3g 0g 41%
Monounsaturated fat 32.445g 18.88g 34%
Calcium 347mg 12mg 34%
Selenium 2.4µg 20.8µg 33%
Cholesterol 0mg 94mg 31%
Fats 55.5g 41.98g 21%
Potassium 748mg 224mg 15%
Iron 3.49mg 2.31mg 15%
Zinc 3.29mg 4.88mg 14%
Folate 53µg 5µg 12%
Vitamin B6 0.103mg 0.22mg 9%
Calories 614kcal 471kcal 7%
Carbs 18.82g 0g 6%
Choline 52.1mg 82.2mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B3 3.155mg 2.452mg 4%
Vitamin D 0IU 27IU 3%
Sodium 7mg 50mg 2%
Vitamin K 0µg 2.4µg 2%
Protein 20.96g 21.57g 1%
Vitamin B5 0.318mg 0.252mg 1%
Vitamin B1 0.041mg 0.05mg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.142mg 0%
Threonine 0.555mg 0.862mg 0%
Isoleucine 0.813mg 0.981mg 0%
Leucine 1.483mg 1.716mg 0%
Lysine 0.612mg 1.823mg 0%
Methionine 0.122mg 0.562mg 0%
Phenylalanine 1.149mg 0.852mg 0%
Valine 0.937mg 1.07mg 0%
Histidine 0.55mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more FatsFats +32.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +321.9%
Contains more WaterWater +2078%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +789.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.