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  6. Almond butter vs. Soursop

Almond butter vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between almond butter and soursop

  • Almond butter has more vitamin E, copper, phosphorus, vitamin B2, magnesium, iron, calcium, zinc, and fiber; however, soursop is richer in vitamin C.
  • Almond butter covers your daily vitamin E needs 161% more than soursop.
  • Soursop has 33 times less zinc than almond butter. Almond butter has 3.29mg of zinc, while soursop has 0.1mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Soursop, raw.

Infographic

Almond butter vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +1228.6%
Contains more CalciumCalcium +2378.6%
Contains more PotassiumPotassium +169.1%
Contains more IronIron +481.7%
Contains more CopperCopper +986%
Contains more ZincZinc +3190%
Contains more PhosphorusPhosphorus +1781.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +30162.5%
Contains more Vitamin B2Vitamin B2 +1778%
Contains more Vitamin B3Vitamin B3 +250.6%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more FolateFolate +278.6%
Contains more CholineCholine +585.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Soursop DV% diff.
Vitamin E 24.21mg 0.08mg 161%
Copper 0.934mg 0.086mg 94%
Manganese 2.131mg 93%
Polyunsaturated fat 13.613g 0.069g 90%
Fats 55.5g 0.3g 85%
Monounsaturated fat 32.445g 0.09g 81%
Phosphorus 508mg 27mg 69%
Vitamin B2 0.939mg 0.05mg 68%
Magnesium 279mg 21mg 61%
Protein 20.96g 1g 40%
Iron 3.49mg 0.6mg 36%
Calcium 347mg 14mg 33%
Zinc 3.29mg 0.1mg 29%
Fiber 10.3g 3.3g 28%
Calories 614kcal 66kcal 27%
Vitamin C 0mg 20.6mg 23%
Saturated fat 4.152g 0.051g 19%
Potassium 748mg 278mg 14%
Vitamin B3 3.155mg 0.9mg 14%
Folate 53µg 14µg 10%
Choline 52.1mg 7.6mg 8%
Vitamin B6 0.103mg 0.059mg 3%
Selenium 2.4µg 0.6µg 3%
Vitamin B1 0.041mg 0.07mg 2%
Vitamin B5 0.318mg 0.253mg 1%
Carbs 18.82g 16.84g 1%
Net carbs 8.52g 13.54g N/A
Sugar 4.43g 13.54g N/A
Starch 0.08g 0%
Sodium 7mg 14mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.159mg 0.011mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0.06mg 0%
Methionine 0.122mg 0.007mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1996%
Contains more FatsFats +18400%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +340%
Contains more WaterWater +4848.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +35950%
Contains more Poly. FatPolyunsaturated fat +19629%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.