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  6. Almond butter vs. Sun-dried tomato

Almond butter vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between Almond butter and Sun-dried tomato

  • Almond butter has more Manganese, Phosphorus, Copper, Magnesium, Vitamin B2, Calcium, Zinc, and Fiber, while Sun-dried tomato has more Vitamin C, and Potassium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.
  • Sun-dried tomato contains 7 times less Calcium than Almond butter. Almond butter contains 347mg of Calcium, while Sun-dried tomato contains 47mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Almond butter vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
8
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +638.3%
Contains more Iron +30.2%
Contains more Magnesium +244.4%
Contains more Phosphorus +265.5%
Contains less Sodium -97.4%
Contains more Zinc +321.8%
Contains more Copper +97.5%
Contains more Manganese +357.3%
Contains more Potassium +109.2%
Contains more Selenium +25%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +638.3%
Contains more Iron +30.2%
Contains more Magnesium +244.4%
Contains more Phosphorus +265.5%
Contains less Sodium -97.4%
Contains more Zinc +321.8%
Contains more Copper +97.5%
Contains more Manganese +357.3%
Contains more Potassium +109.2%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
4
:
6
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B2 +145.2%
Contains more Folate +130.4%
Contains more Vitamin A +128500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +370.7%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +209.7%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B2 +145.2%
Contains more Folate +130.4%
Contains more Vitamin A +128500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +370.7%
Contains more Vitamin B3 +15.1%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +209.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +314.2%
Contains more Fats +294.2%
Contains more Carbs +24%
Contains more Water +3182.3%
Contains more Other +20.1%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +314.2%
Contains more Fats +294.2%
Contains more Carbs +24%
Contains more Water +3182.3%
Contains more Other +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Sun-dried tomato
Sun-dried tomato
Contains more Monounsaturated Fat +274.5%
Contains more Polyunsaturated fat +560.8%
Contains less Saturated Fat -54.4%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +274.5%
Contains more Polyunsaturated fat +560.8%
Contains less Saturated Fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Sun-dried tomato
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Sun-dried tomato Opinion
Net carbs 8.52g 17.53g Sun-dried tomato
Protein 20.96g 5.06g Almond butter
Fats 55.5g 14.08g Almond butter
Carbs 18.82g 23.33g Sun-dried tomato
Calories 614kcal 213kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g Sun-dried tomato
Fiber 10.3g 5.8g Almond butter
Calcium 347mg 47mg Almond butter
Iron 3.49mg 2.68mg Almond butter
Magnesium 279mg 81mg Almond butter
Phosphorus 508mg 139mg Almond butter
Potassium 748mg 1565mg Sun-dried tomato
Sodium 7mg 266mg Almond butter
Zinc 3.29mg 0.78mg Almond butter
Copper 0.934mg 0.473mg Almond butter
Manganese 2.131mg 0.466mg Almond butter
Selenium 2.4µg 3µg Sun-dried tomato
Vitamin A 1IU 1286IU Sun-dried tomato
Vitamin A RAE 0µg 64µg Sun-dried tomato
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.041mg 0.193mg Sun-dried tomato
Vitamin B2 0.939mg 0.383mg Almond butter
Vitamin B3 3.155mg 3.63mg Sun-dried tomato
Vitamin B5 0.318mg 0.479mg Sun-dried tomato
Vitamin B6 0.103mg 0.319mg Sun-dried tomato
Folate 53µg 23µg Almond butter
Tryptophan 0.159mg 0.037mg Almond butter
Threonine 0.555mg 0.128mg Almond butter
Isoleucine 0.813mg 0.121mg Almond butter
Leucine 1.483mg 0.185mg Almond butter
Lysine 0.612mg 0.186mg Almond butter
Methionine 0.122mg 0.044mg Almond butter
Phenylalanine 1.149mg 0.131mg Almond butter
Valine 0.937mg 0.13mg Almond butter
Histidine 0.55mg 0.077mg Almond butter
Saturated Fat 4.152g 1.893g Sun-dried tomato
Monounsaturated Fat 32.445g 8.663g Almond butter
Polyunsaturated fat 13.613g 2.06g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
141%
Almond butter
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.259g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.