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Almond butter vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between almond butter and sun-dried tomato

  • Almond butter has more manganese, phosphorus, copper, magnesium, vitamin B2, calcium, and zinc, while sun-dried tomato has more vitamin C, vitamin A, and potassium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains 7 times less calcium than almond butter. Almond butter contains 347mg of calcium, while sun-dried tomato contains 47mg.

The food types used in this comparison are Nuts, almond butter, plain, without salt added and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Almond butter vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +638.3%
Contains more IronIron +30.2%
Contains more CopperCopper +97.5%
Contains more ZincZinc +321.8%
Contains more PhosphorusPhosphorus +265.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +357.3%
Contains more PotassiumPotassium +109.2%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more FolateFolate +130.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +209.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +314.2%
Contains more FatsFats +294.2%
Contains more CarbsCarbs +24%
Contains more WaterWater +3182.3%
Contains more OtherOther +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +274.5%
Contains more Poly. FatPolyunsaturated fat +560.8%
Contains less Sat. FatSaturated fat -54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Sun-dried tomato
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Sun-dried tomato DV% diff.
Vitamin E 24.21mg 161%
Vitamin C 0mg 101.8mg 113%
Polyunsaturated fat 13.613g 2.06g 77%
Manganese 2.131mg 0.466mg 72%
Fats 55.5g 14.08g 64%
Monounsaturated fat 32.445g 8.663g 59%
Phosphorus 508mg 139mg 53%
Copper 0.934mg 0.473mg 51%
Magnesium 279mg 81mg 47%
Vitamin B2 0.939mg 0.383mg 43%
Protein 20.96g 5.06g 32%
Calcium 347mg 47mg 30%
Potassium 748mg 1565mg 24%
Zinc 3.29mg 0.78mg 23%
Calories 614kcal 213kcal 20%
Fiber 10.3g 5.8g 18%
Vitamin B6 0.103mg 0.319mg 17%
Vitamin B1 0.041mg 0.193mg 13%
Sodium 7mg 266mg 11%
Saturated fat 4.152g 1.893g 10%
Iron 3.49mg 2.68mg 10%
Choline 52.1mg 9%
Folate 53µg 23µg 8%
Vitamin A 0µg 64µg 7%
Vitamin B3 3.155mg 3.63mg 3%
Vitamin B5 0.318mg 0.479mg 3%
Carbs 18.82g 23.33g 2%
Selenium 2.4µg 3µg 1%
Net carbs 8.52g 17.53g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.037mg 0%
Threonine 0.555mg 0.128mg 0%
Isoleucine 0.813mg 0.121mg 0%
Leucine 1.483mg 0.185mg 0%
Lysine 0.612mg 0.186mg 0%
Methionine 0.122mg 0.044mg 0%
Phenylalanine 1.149mg 0.131mg 0%
Valine 0.937mg 0.13mg 0%
Histidine 0.55mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
141%
Almond butter
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 2.259g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.6)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.