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Almond butter vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on the differences between almond butter and sweet and sour

  • Sweet and sour has less vitamin E, copper, fats, phosphorus, vitamin B2, magnesium, manganese, protein, iron, and fiber.
  • Almond butter covers your daily vitamin E needs 161% more than sweet and sour.
  • Sweet and sour contains 2775 times less fats than almond butter. Almond butter contains 55.5g of fats, while sweet, and sour contains 0.02g.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Sauce, sweet, and sour, ready-to-serve.

Infographic

Almond butter vs Sweet and sour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +1561.9%
Contains more CopperCopper +1082.3%
Contains more ZincZinc +3555.6%
Contains more PhosphorusPhosphorus +7157.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 484% 10% 217% 59% 19% 24% 0% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0.33% 0.2% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6%
Contains more Vitamin EVitamin E +242000%
Contains more Vitamin B2Vitamin B2 +4842.1%
Contains more Vitamin B3Vitamin B3 +1587.2%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +562.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Sweet and sour DV% diff.
Vitamin E 24.21mg 0.01mg 161%
Copper 0.934mg 0.079mg 95%
Polyunsaturated fat 13.613g 0g 91%
Fats 55.5g 0.02g 85%
Monounsaturated fat 32.445g 0g 81%
Phosphorus 508mg 7mg 72%
Vitamin B2 0.939mg 0.019mg 71%
Magnesium 279mg 8mg 65%
Manganese 2.131mg 0.761mg 60%
Protein 20.96g 0.27g 41%
Iron 3.49mg 0.21mg 41%
Fiber 10.3g 0.1g 41%
Calcium 347mg 10mg 34%
Zinc 3.29mg 0.09mg 29%
Calories 614kcal 150kcal 23%
Potassium 748mg 99mg 19%
Vitamin B3 3.155mg 0.187mg 19%
Saturated fat 4.152g 0g 19%
Sodium 7mg 371mg 16%
Folate 53µg 8µg 11%
Vitamin C 0mg 8.7mg 10%
Choline 52.1mg 2.4mg 9%
Carbs 18.82g 38.22g 6%
Vitamin B5 0.318mg 0.093mg 5%
Selenium 2.4µg 0.4µg 4%
Vitamin B6 0.103mg 0.053mg 4%
Vitamin B1 0.041mg 0.048mg 1%
Protein per 100 calories 3.4g 0.18g N/A
Calories per 10 g protein 293kcal 5556kcal N/A
Weight per 100 calories 16g 67g N/A
Unsaturated / Saturated Fat ratio 11 N/A
Net carbs 8.52g 38.12g N/A
Sugar 4.43g 18.75g N/A
Starch 0.08g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7663%
Contains more FatsFats +277400%
Contains more CarbsCarbs +103.1%
Contains more WaterWater +3575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.