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  6. Almond butter vs. Sweet and sour

Almond butter vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between Almond butter and Sweet and sour

  • Sweet and sour has less Vitamin E, Copper, Phosphorus, Vitamin B2, Magnesium, Manganese, Iron, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily Vitamin E needs 161% more than Sweet and sour.
  • Sweet and sour contains 103 times less Fiber than Almond butter. Almond butter contains 10.3g of Fiber, while Sweet and sour contains 0.1g.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Sauce, sweet and sour, ready-to-serve.

Infographic

Almond butter vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +1561.9%
Contains more CopperCopper +1082.3%
Contains more ZincZinc +3555.6%
Contains more PhosphorusPhosphorus +7157.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +242000%
Contains more Vitamin B2Vitamin B2 +4842.1%
Contains more Vitamin B3Vitamin B3 +1587.2%
Contains more Vitamin B5Vitamin B5 +241.9%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +562.5%
Contains more CholineCholine +2070.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7663%
Contains more FatsFats +277400%
Contains more OtherOther +152.5%
Contains more CarbsCarbs +103.1%
Contains more WaterWater +3575%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Sweet and sour Opinion
Calories 614kcal 150kcal Almond butter
Protein 20.96g 0.27g Almond butter
Fats 55.5g 0.02g Almond butter
Vitamin C 0mg 8.7mg Sweet and sour
Net carbs 8.52g 38.12g Sweet and sour
Carbs 18.82g 38.22g Sweet and sour
Magnesium 279mg 8mg Almond butter
Calcium 347mg 10mg Almond butter
Potassium 748mg 99mg Almond butter
Iron 3.49mg 0.21mg Almond butter
Sugar 4.43g 18.75g Almond butter
Fiber 10.3g 0.1g Almond butter
Copper 0.934mg 0.079mg Almond butter
Zinc 3.29mg 0.09mg Almond butter
Starch 0.08g Almond butter
Phosphorus 508mg 7mg Almond butter
Sodium 7mg 371mg Almond butter
Vitamin A 1IU 10IU Sweet and sour
Vitamin A 0µg 1µg Sweet and sour
Vitamin E 24.21mg 0.01mg Almond butter
Manganese 2.131mg 0.761mg Almond butter
Selenium 2.4µg 0.4µg Almond butter
Vitamin B1 0.041mg 0.048mg Sweet and sour
Vitamin B2 0.939mg 0.019mg Almond butter
Vitamin B3 3.155mg 0.187mg Almond butter
Vitamin B5 0.318mg 0.093mg Almond butter
Vitamin B6 0.103mg 0.053mg Almond butter
Vitamin K 0µg 0.2µg Sweet and sour
Folate 53µg 8µg Almond butter
Choline 52.1mg 2.4mg Almond butter
Saturated Fat 4.152g 0g Sweet and sour
Monounsaturated Fat 32.445g 0g Almond butter
Polyunsaturated fat 13.613g 0g Almond butter
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
6%
Sweet and sour
Minerals Daily Need Coverage Score
141%
Almond butter
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 4.152g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 14.32g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.