Almond butter vs. Tart — In-Depth Nutrition Comparison
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The main differences between Almond butter and Tart
- Almond butter is richer in Vitamin E , Copper, Phosphorus, Magnesium, Fiber, Calcium, Vitamin B2, and Zinc, yet Tart is richer in Vitamin A RAE, and Vitamin B6.
- Daily need coverage for Vitamin E from Almond butter is 158% higher.
- Almond butter contains 13 times more Copper than Tart. Almond butter contains 0.934mg of Copper, while Tart contains 0.073mg.
Food types used in this article are Nuts, almond butter, plain, without salt added and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+688.6%
Contains
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Magnesium
+534.1%
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Phosphorus
+446.2%
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Potassium
+1033.3%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+1075%
Contains
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Copper
+1179.5%
Contains
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Selenium
+437.5%
Equal in Iron - 3.42
Contains
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Calcium
+688.6%
Contains
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Magnesium
+534.1%
Contains
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Phosphorus
+446.2%
Contains
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Potassium
+1033.3%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+1075%
Contains
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Copper
+1179.5%
Contains
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Selenium
+437.5%
Equal in Iron - 3.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4467.9%
Contains
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Vitamin B2
+71%
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Vitamin A
+94900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+595.1%
Contains
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Vitamin B3
+20.4%
Contains
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Vitamin B6
+268.9%
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Folate
+88.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+4467.9%
Contains
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Vitamin B2
+71%
Contains
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Vitamin A
+94900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+595.1%
Contains
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Vitamin B3
+20.4%
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Vitamin B6
+268.9%
Contains
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Folate
+88.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+425.3%
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Fats
+826.5%
Contains
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Other
+161%
Contains
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Carbs
+308.1%
Contains
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Water
+634.1%
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+425.3%
Contains
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Fats
+826.5%
Contains
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Other
+161%
Contains
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Carbs
+308.1%
Contains
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Water
+634.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+872%
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Polyunsaturated fat
+1450.5%
Contains
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Saturated Fat
-66.4%
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
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Monounsaturated Fat
+872%
Contains
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Polyunsaturated fat
+1450.5%
Contains
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Saturated Fat
-66.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.52g | 75.3g |
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| Protein | 20.96g | 3.99g |
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| Fats | 55.5g | 5.99g |
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| Carbs | 18.82g | 76.8g |
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| Calories | 614kcal | 372kcal |
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| Starch | 0.08g |
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| Sugar | 4.43g | 4.87g |
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| Fiber | 10.3g | 1.5g |
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| Calcium | 347mg | 44mg |
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| Iron | 3.49mg | 3.42mg |
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| Magnesium | 279mg | 44mg |
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| Phosphorus | 508mg | 93mg |
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| Potassium | 748mg | 66mg |
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| Sodium | 7mg | 361mg |
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| Zinc | 3.29mg | 0.28mg |
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| Copper | 0.934mg | 0.073mg |
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| Manganese | 2.131mg |
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| Selenium | 2.4µg | 12.9µg |
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| Vitamin A | 1IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 24.21mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.041mg | 0.285mg |
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| Vitamin B2 | 0.939mg | 0.549mg |
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| Vitamin B3 | 3.155mg | 3.8mg |
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| Vitamin B5 | 0.318mg |
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| Vitamin B6 | 0.103mg | 0.38mg |
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| Folate | 53µg | 100µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Saturated Fat | 4.152g | 1.393g |
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| Monounsaturated Fat | 32.445g | 3.338g |
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| Polyunsaturated fat | 13.613g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
43%
Minerals Daily Need Coverage Score
141%
37%
Comparison summary
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.759g)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)