Almond butter vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between almond butter and white chocolate
- Almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, iron, and fiber; however, white chocolate has more vitamin B12.
- Almond butter's daily need coverage for vitamin E is 155% more.
- Almond butter has 266 times more manganese than white chocolate. Almond butter has 2.131mg of manganese, while white chocolate has 0.008mg.
- Almond butter is lower in saturated fat.
The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2225% |
| Contains more CalciumCalcium | +74.4% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +1354.2% |
| Contains more CopperCopper | +1456.7% |
| Contains more ZincZinc | +344.6% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +26537.5% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2421.9% |
| Contains more Vitamin B2Vitamin B2 | +233% |
| Contains more Vitamin B3Vitamin B3 | +323.5% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more FolateFolate | +657.1% |
| Contains more CholineCholine | +76.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.96mg | 155% |
| Copper | 0.934mg | 0.06mg | 97% |
| Manganese | 2.131mg | 0.008mg | 92% |
| Polyunsaturated fat | 13.613g | 1.013g | 84% |
| Saturated fat | 4.152g | 19.412g | 69% |
| Magnesium | 279mg | 12mg | 64% |
| Monounsaturated fat | 32.445g | 9.097g | 58% |
| Vitamin B2 | 0.939mg | 0.282mg | 51% |
| Phosphorus | 508mg | 176mg | 47% |
| Iron | 3.49mg | 0.24mg | 41% |
| Fiber | 10.3g | 0.2g | 40% |
| Fats | 55.5g | 32.09g | 36% |
| Protein | 20.96g | 5.87g | 30% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Zinc | 3.29mg | 0.74mg | 23% |
| Vitamin B3 | 3.155mg | 0.745mg | 15% |
| Calcium | 347mg | 199mg | 15% |
| Potassium | 748mg | 286mg | 14% |
| Carbs | 18.82g | 59.24g | 13% |
| Folate | 53µg | 7µg | 12% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.318mg | 0.608mg | 6% |
| Choline | 52.1mg | 29.5mg | 4% |
| Calories | 614kcal | 539kcal | 4% |
| Selenium | 2.4µg | 4.5µg | 4% |
| Vitamin B6 | 0.103mg | 0.056mg | 4% |
| Sodium | 7mg | 90mg | 4% |
| Vitamin B1 | 0.041mg | 0.063mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 8.52g | 59.04g | N/A |
| Sugar | 4.43g | 59g | N/A |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +73% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +105.3% |
| Contains more CarbsCarbs | +214.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +256.7% |
| Contains more Poly. FatPolyunsaturated fat | +1243.8% |
