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  6. Almond oil vs. Lasagne

Almond oil vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between almond oil and lasagne?

  • Almond oil is richer in vitamin E, while lasagne is higher in selenium, phosphorus, vitamin B12, copper, vitamin B3, vitamin B6, and iron.
  • Almond oil's daily need coverage for vitamin E is 256% higher.
  • Lasagne has 3 times less saturated fat than almond oil. Almond oil has 8.2g of saturated fat, while lasagne has 2.348g.

We used Oil, almond and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Almond oil vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Lasagne
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin EVitamin E +4511.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~7µg

All nutrients comparison - raw data values

Nutrient Almond oil Lasagne DV% diff.
Vitamin E 39.2mg 0.85mg 256%
Monounsaturated fat 69.9g 1.758g 170%
Fats 100g 4.92g 146%
Polyunsaturated fat 17.4g 0.433g 113%
Calories 884kcal 135kcal 37%
Selenium 0µg 15.9µg 29%
Saturated fat 8.2g 2.348g 27%
Sodium 0mg 373mg 16%
Phosphorus 0mg 115mg 16%
Protein 0g 7.28g 15%
Vitamin B12 0µg 0.33µg 14%
Copper 0mg 0.09mg 10%
Vitamin B3 0mg 1.528mg 10%
Iron 0mg 0.71mg 9%
Calcium 0mg 88mg 9%
Vitamin B6 0mg 0.122mg 9%
Zinc 0mg 0.87mg 8%
Manganese 0.193mg 8%
Fiber 0g 1.7g 7%
Vitamin B2 0mg 0.074mg 6%
Vitamin B1 0mg 0.07mg 6%
Folate 0µg 24µg 6%
Vitamin B5 0mg 0.323mg 6%
Potassium 0mg 196mg 6%
Cholesterol 0mg 17mg 6%
Vitamin A 0µg 41µg 5%
Magnesium 0mg 20mg 5%
Carbs 0g 15.36g 5%
Choline 0.4mg 23.2mg 4%
Starch 9.83g 4%
Vitamin C 0mg 2.5mg 3%
Fructose 1.04g 1%
Net carbs 0g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 3.11g N/A
Vitamin K 7µg 7µg 0%
Trans fat 0.196g N/A
Tryptophan 0mg 0.085mg 0%
Threonine 0mg 0.219mg 0%
Isoleucine 0mg 0.224mg 0%
Leucine 0mg 0.578mg 0%
Lysine 0mg 0.486mg 0%
Methionine 0mg 0.164mg 0%
Phenylalanine 0mg 0.329mg 0%
Valine 0mg 0.285mg 0%
Histidine 0mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +1932.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +3876.1%
Contains more Poly. FatPolyunsaturated fat +3918.5%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.