Anchovies vs. Egg — In-Depth Nutrition Comparison
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Significant differences between anchovies and eggs
- Anchovies have more vitamin B3, iron, selenium, and calcium; however, eggs are richer in copper, vitamin B12, vitamin B2, and vitamin B5.
- Eggs cover your daily copper needs 199% more than anchovies.
- Eggs have 219 times less vitamin B3 than anchovies. Anchovies have 14.024mg of vitamin B3, while eggs have 0.064mg.
- Anchovies contain less saturated fat.
Specific food types used in this comparison are Fish, anchovy, european, raw and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +194% |
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +173.1% |
| Contains more ZincZinc | +63.8% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +18.5% |
| Contains more CopperCopper | +847.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21812.5% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin AVitamin A | +893.3% |
| Contains more Vitamin EVitamin E | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +100.4% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +79% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.211mg | 2mg | 199% |
| Cholesterol | 60mg | 373mg | 104% |
| Vitamin B3 | 14.024mg | 0.064mg | 87% |
| Choline | 293.8mg | 53% | |
| Iron | 3.25mg | 1.19mg | 26% |
| Vitamin B12 | 0.62µg | 1.11µg | 20% |
| Vitamin B2 | 0.256mg | 0.513mg | 20% |
| Protein | 20.35g | 12.58g | 16% |
| Vitamin B5 | 0.645mg | 1.398mg | 15% |
| Vitamin A | 15µg | 149µg | 15% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Calcium | 147mg | 50mg | 10% |
| Selenium | 36.5µg | 30.8µg | 10% |
| Saturated fat | 1.282g | 3.267g | 9% |
| Folate | 9µg | 44µg | 9% |
| Fats | 4.84g | 10.61g | 9% |
| Potassium | 383mg | 126mg | 8% |
| Monounsaturated fat | 1.182g | 4.077g | 7% |
| Magnesium | 41mg | 10mg | 7% |
| Zinc | 1.72mg | 1.05mg | 6% |
| Vitamin E | 0.57mg | 1.03mg | 3% |
| Vitamin B6 | 0.143mg | 0.121mg | 2% |
| Manganese | 0.07mg | 0.026mg | 2% |
| Polyunsaturated fat | 1.637g | 1.414g | 1% |
| Calories | 131kcal | 155kcal | 1% |
| Vitamin B1 | 0.055mg | 0.066mg | 1% |
| Sodium | 104mg | 124mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Phosphorus | 174mg | 172mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.228mg | 0.153mg | 0% |
| Threonine | 0.892mg | 0.604mg | 0% |
| Isoleucine | 0.938mg | 0.686mg | 0% |
| Leucine | 1.654mg | 1.075mg | 0% |
| Lysine | 1.869mg | 0.904mg | 0% |
| Methionine | 0.602mg | 0.392mg | 0% |
| Phenylalanine | 0.794mg | 0.668mg | 0% |
| Valine | 1.048mg | 0.767mg | 0% |
| Histidine | 0.599mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.538g | 0.005g | N/A |
| Omega-3 - DHA | 0.911g | 0.038g | N/A |
| Omega-3 - DPA | 0.029g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +34.6% |
| Contains more FatsFats | +119.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains more Mono. FatMonounsaturated fat | +244.9% |
