Anchovies vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between anchovies and caviar

Anchovies have more vitamin B3, while caviar has more vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and phosphorus.
Caviar covers your daily need for vitamin B12, 807% more than anchovies.
Anchovies contain 117 times more vitamin B3 than caviar. While anchovies contain 14.024mg of vitamin B3, caviar contains only 0.12mg.
The amount of cholesterol in anchovies is lower.

These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Anchovies

Caviar

Contains more PotassiumPotassium	+111.6%
Contains more CopperCopper	+91.8%
Contains more ZincZinc	+81.1%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+40%

Contains more MagnesiumMagnesium	+631.7%
Contains more CalciumCalcium	+87.1%
Contains more IronIron	+265.5%
Contains more PhosphorusPhosphorus	+104.6%
Contains more SeleniumSelenium	+79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Anchovies

Caviar

Contains more Vitamin B3Vitamin B3

+11586.7%

Contains more Vitamin AVitamin A	+1706.7%
Contains more Vitamin EVitamin E	+231.6%
Contains more Vitamin B1Vitamin B1	+245.5%
Contains more Vitamin B2Vitamin B2	+142.2%
Contains more Vitamin B5Vitamin B5	+442.6%
Contains more Vitamin B6Vitamin B6	+123.8%
Contains more Vitamin B12Vitamin B12	+3125.8%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+455.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.62µg	20µg	808%
Cholesterol	60mg	588mg	176%
Iron	3.25mg	11.88mg	108%
Choline		490.9mg	89%
Vitamin B3	14.024mg	0.12mg	87%
Magnesium	41mg	300mg	62%
Sodium	104mg	1500mg	61%
Vitamin B5	0.645mg	3.5mg	57%
Selenium	36.5µg	65.5µg	53%
Polyunsaturated fat	1.637g	7.405g	38%
Vitamin A	15µg	271µg	28%
Vitamin B2	0.256mg	0.62mg	28%
Phosphorus	174mg	356mg	26%
Fats	4.84g	17.9g	20%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin B6	0.143mg	0.32mg	14%
Calcium	147mg	275mg	13%
Saturated fat	1.282g	4.06g	13%
Copper	0.211mg	0.11mg	11%
Vitamin B1	0.055mg	0.19mg	11%
Folate	9µg	50µg	10%
Protein	20.35g	24.6g	9%
Vitamin E	0.57mg	1.89mg	9%
Monounsaturated fat	1.182g	4.631g	9%
Calories	131kcal	264kcal	7%
Zinc	1.72mg	0.95mg	7%
Potassium	383mg	181mg	6%
Carbs	0g	4g	1%
Manganese	0.07mg	0.05mg	1%
Protein per 100 calories	16g	9.3g	N/A
Calories per 10 g protein	64kcal	107kcal	N/A
Weight per 100 calories	76g	38g	N/A
Unsaturated / Saturated Fat ratio	2.2	3	N/A
Net carbs	0g	4g	N/A
Vitamin K	0.1µg	0.6µg	0%
Tryptophan	0.228mg	0.323mg	0%
Threonine	0.892mg	1.263mg	0%
Isoleucine	0.938mg	1.035mg	0%
Leucine	1.654mg	2.133mg	0%
Lysine	1.869mg	1.834mg	0%
Methionine	0.602mg	0.646mg	0%
Phenylalanine	0.794mg	1.071mg	0%
Valine	1.048mg	1.263mg	0%
Histidine	0.599mg	0.649mg	0%
Omega-3 - EPA	0.538g	2.741g	N/A
Omega-3 - DHA	0.911g	3.8g	N/A
Omega-3 - DPA	0.029g	0.229g	N/A