Anchovy vs. Halibut — In-Depth Nutrition Comparison
Compare
What are the differences between Anchovy and Halibut?
- Anchovy is higher in Vitamin B3, Iron, Copper, Calcium, Vitamin B2, and Zinc, yet Halibut is higher in Vitamin B6, Selenium, and Vitamin B12.
- Anchovy's daily need coverage for Vitamin B3 is 76% more.
- Anchovy has 37 times more Calcium than Halibut. While Anchovy has 147mg of Calcium, Halibut has only 4mg.
- The amount of Saturated Fat in Anchovy is lower.
We used Fish, anchovy, european, raw and Fish, halibut, greenland, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+3575%
Contains
more
Iron
+282.4%
Contains
more
Magnesium
+24.2%
Contains
more
Potassium
+11.3%
Contains
more
Zinc
+237.3%
Contains
more
Copper
+455.3%
Contains
more
Manganese
+366.7%
Contains
more
Phosphorus
+20.7%
Contains
more
Selenium
+28.2%
Equal in Sodium - 103
Contains
more
Calcium
+3575%
Contains
more
Iron
+282.4%
Contains
more
Magnesium
+24.2%
Contains
more
Potassium
+11.3%
Contains
more
Zinc
+237.3%
Contains
more
Copper
+455.3%
Contains
more
Manganese
+366.7%
Contains
more
Phosphorus
+20.7%
Contains
more
Selenium
+28.2%
Equal in Sodium - 103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+148.5%
Contains
more
Vitamin B3
+629.3%
Contains
more
Vitamin B5
+124%
Contains
more
Folate
+800%
Contains
more
Vitamin A
+20%
Contains
more
Vitamin B1
+32.7%
Contains
more
Vitamin B6
+239.2%
Contains
more
Vitamin B12
+54.8%
Contains
more
Vitamin B2
+148.5%
Contains
more
Vitamin B3
+629.3%
Contains
more
Vitamin B5
+124%
Contains
more
Folate
+800%
Contains
more
Vitamin A
+20%
Contains
more
Vitamin B1
+32.7%
Contains
more
Vitamin B6
+239.2%
Contains
more
Vitamin B12
+54.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.5%
Contains
more
Water
+18.6%
Contains
more
Fats
+266.5%
Contains
more
Other
+36.1%
Equal in Protein - 18.42
Contains
more
Protein
+10.5%
Contains
more
Water
+18.6%
Contains
more
Fats
+266.5%
Contains
more
Other
+36.1%
Equal in Protein - 18.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.7%
Contains
more
Monounsaturated Fat
+808.8%
Equal in Polyunsaturated fat - 1.753
Contains
less
Saturated Fat
-58.7%
Contains
more
Monounsaturated Fat
+808.8%
Equal in Polyunsaturated fat - 1.753
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.35g | 18.42g |
|
| Fats | 4.84g | 17.74g |
|
| Calories | 131kcal | 239kcal |
|
| Calcium | 147mg | 4mg |
|
| Iron | 3.25mg | 0.85mg |
|
| Magnesium | 41mg | 33mg |
|
| Phosphorus | 174mg | 210mg |
|
| Potassium | 383mg | 344mg |
|
| Sodium | 104mg | 103mg |
|
| Zinc | 1.72mg | 0.51mg |
|
| Copper | 0.211mg | 0.038mg |
|
| Manganese | 0.07mg | 0.015mg |
|
| Selenium | 36.5µg | 46.8µg |
|
| Vitamin A | 50IU | 60IU |
|
| Vitamin A RAE | 15µg | 18µg |
|
| Vitamin E | 0.57mg |
|
|
| Vitamin B1 | 0.055mg | 0.073mg |
|
| Vitamin B2 | 0.256mg | 0.103mg |
|
| Vitamin B3 | 14.024mg | 1.923mg |
|
| Vitamin B5 | 0.645mg | 0.288mg |
|
| Vitamin B6 | 0.143mg | 0.485mg |
|
| Folate | 9µg | 1µg |
|
| Vitamin B12 | 0.62µg | 0.96µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.228mg | 0.206mg |
|
| Threonine | 0.892mg | 0.808mg |
|
| Isoleucine | 0.938mg | 0.849mg |
|
| Leucine | 1.654mg | 1.497mg |
|
| Lysine | 1.869mg | 1.692mg |
|
| Methionine | 0.602mg | 0.545mg |
|
| Phenylalanine | 0.794mg | 0.719mg |
|
| Valine | 1.048mg | 0.949mg |
|
| Histidine | 0.599mg | 0.542mg |
|
| Cholesterol | 60mg | 59mg |
|
| Saturated Fat | 1.282g | 3.102g |
|
| Omega-3 - DHA | 0.911g | 0.504g |
|
| Omega-3 - EPA | 0.538g | 0.674g |
|
| Omega-3 - DPA | 0.029g | 0.114g |
|
| Monounsaturated Fat | 1.182g | 10.742g |
|
| Polyunsaturated fat | 1.637g | 1.753g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
28%
Minerals Daily Need Coverage Score
64%
47%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 1.82g)
Which food is cheaper?
Anchovy is cheaper (difference - $5)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.