Anchovies vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between anchovies and sturgeon?
- Anchovies are richer in selenium, iron, vitamin B3, copper, calcium, vitamin B2, and zinc, yet sturgeon is richer in vitamin B12, vitamin A, and phosphorus.
- Sturgeon's daily need coverage for vitamin B12 is 78% higher.
- Anchovies have 9 times more calcium than sturgeon. Anchovies have 147mg of calcium, while sturgeon has 17mg.
We used Fish, anchovy, european, raw and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +764.7% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +298.1% |
| Contains more ZincZinc | +218.5% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +125.3% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin AVitamin A | +1653.3% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +303.2% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 2.5µg | 78% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 36.5µg | 16.2µg | 37% |
| Iron | 3.25mg | 0.9mg | 29% |
| Vitamin A | 15µg | 263µg | 28% |
| Vitamin B3 | 14.024mg | 10.1mg | 25% |
| Copper | 0.211mg | 0.053mg | 18% |
| Phosphorus | 174mg | 271mg | 14% |
| Calcium | 147mg | 17mg | 13% |
| Vitamin B2 | 0.256mg | 0.09mg | 13% |
| Choline | 70mg | 13% | |
| Zinc | 1.72mg | 0.54mg | 11% |
| Vitamin B6 | 0.143mg | 0.23mg | 7% |
| Cholesterol | 60mg | 77mg | 6% |
| Vitamin B5 | 0.645mg | 0.87mg | 5% |
| Polyunsaturated fat | 1.637g | 0.885g | 5% |
| Monounsaturated fat | 1.182g | 2.486g | 3% |
| Manganese | 0.07mg | 0.03mg | 2% |
| Vitamin B1 | 0.055mg | 0.08mg | 2% |
| Sodium | 104mg | 69mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Potassium | 383mg | 364mg | 1% |
| Protein | 20.35g | 20.7g | 1% |
| Magnesium | 41mg | 45mg | 1% |
| Fats | 4.84g | 5.18g | 1% |
| Calories | 131kcal | 135kcal | 0% |
| Vitamin E | 0.57mg | 0.63mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 1.282g | 1.173g | 0% |
| Tryptophan | 0.228mg | 0.232mg | 0% |
| Threonine | 0.892mg | 0.907mg | 0% |
| Isoleucine | 0.938mg | 0.954mg | 0% |
| Leucine | 1.654mg | 1.682mg | 0% |
| Lysine | 1.869mg | 1.901mg | 0% |
| Methionine | 0.602mg | 0.613mg | 0% |
| Phenylalanine | 0.794mg | 0.808mg | 0% |
| Valine | 1.048mg | 1.066mg | 0% |
| Histidine | 0.599mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.538g | 0.249g | N/A |
| Omega-3 - DHA | 0.911g | 0.119g | N/A |
| Omega-3 - DPA | 0.029g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +190.3% |
~equal in
Protein
~20.7g
~equal in
Fats
~5.18g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
~equal in
Saturated fat
~1.173g
