Anchovies vs. Turbot — In-Depth Nutrition Comparison
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Summary of differences between anchovies and turbot
- Anchovies have more vitamin B3, iron, copper, zinc, calcium, and vitamin B2, while turbot has more vitamin B12, selenium, vitamin B6, and magnesium.
- Turbot covers your daily need for vitamin B12, 80% more than anchovies.
- Anchovies contain 7 times more iron than turbot. While anchovies contain 3.25mg of iron, turbot contains only 0.46mg.
These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +539.1% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +606.5% |
| Contains more CopperCopper | +348.9% |
| Contains more ZincZinc | +514.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +218.2% |
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +309.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 2.54µg | 80% |
| Vitamin B3 | 14.024mg | 2.679mg | 71% |
| Iron | 3.25mg | 0.46mg | 35% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Copper | 0.211mg | 0.047mg | 18% |
| Zinc | 1.72mg | 0.28mg | 13% |
| Calcium | 147mg | 23mg | 12% |
| Vitamin B2 | 0.256mg | 0.097mg | 12% |
| Polyunsaturated fat | 1.637g | 11% | |
| Vitamin B6 | 0.143mg | 0.242mg | 8% |
| Magnesium | 41mg | 65mg | 6% |
| Saturated fat | 1.282g | 6% | |
| Sodium | 104mg | 192mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Monounsaturated fat | 1.182g | 3% | |
| Manganese | 0.07mg | 0.022mg | 2% |
| Vitamin B1 | 0.055mg | 0.076mg | 2% |
| Potassium | 383mg | 305mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fats | 4.84g | 3.78g | 2% |
| Phosphorus | 174mg | 165mg | 1% |
| Cholesterol | 60mg | 62mg | 1% |
| Calories | 131kcal | 122kcal | 0% |
| Protein | 20.35g | 20.58g | 0% |
| Vitamin A | 15µg | 12µg | 0% |
| Vitamin B5 | 0.645mg | 0.658mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.228mg | 0.23mg | 0% |
| Threonine | 0.892mg | 0.902mg | 0% |
| Isoleucine | 0.938mg | 0.948mg | 0% |
| Leucine | 1.654mg | 1.672mg | 0% |
| Lysine | 1.869mg | 1.89mg | 0% |
| Methionine | 0.602mg | 0.609mg | 0% |
| Phenylalanine | 0.794mg | 0.803mg | 0% |
| Valine | 1.048mg | 1.06mg | 0% |
| Histidine | 0.599mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28% |
| Contains more OtherOther | +260.4% |
~equal in
Protein
~20.58g
~equal in
Carbs
~0g
~equal in
Water
~70.45g
