Anchovies vs. Wolffish — In-Depth Nutrition Comparison
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A recap on differences between anchovies and wolffish
- Anchovies have more vitamin B3, iron, copper, calcium, and vitamin B2; however, wolffish is higher in vitamin B12, vitamin B6, selenium, vitamin B1, and phosphorus.
- Wolffish covers your daily vitamin B12 needs 72% more than anchovies.
- Wolffish contains 27 times less iron than anchovies. Anchovies contain 3.25mg of iron, while wolffish contains 0.12mg.
Food varieties used in this article are Fish, anchovy, european, raw and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1737.5% |
| Contains more IronIron | +2608.3% |
| Contains more CopperCopper | +470.3% |
| Contains more ZincZinc | +72% |
| Contains more ManganeseManganese | +268.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.9% |
| Contains more Vitamin B3Vitamin B3 | +439.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +279% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 2.35µg | 72% |
| Vitamin B3 | 14.024mg | 2.598mg | 71% |
| Iron | 3.25mg | 0.12mg | 39% |
| Vitamin B6 | 0.143mg | 0.462mg | 25% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Copper | 0.211mg | 0.037mg | 19% |
| Calcium | 147mg | 8mg | 14% |
| Vitamin A | 15µg | 130µg | 13% |
| Vitamin B1 | 0.055mg | 0.208mg | 13% |
| Vitamin B2 | 0.256mg | 0.097mg | 12% |
| Phosphorus | 174mg | 256mg | 12% |
| Zinc | 1.72mg | 1mg | 7% |
| Protein | 20.35g | 22.44g | 4% |
| Saturated fat | 1.282g | 0.468g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Polyunsaturated fat | 1.637g | 1.083g | 4% |
| Fats | 4.84g | 3.06g | 3% |
| Manganese | 0.07mg | 0.019mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Calories | 131kcal | 123kcal | 0% |
| Cholesterol | 60mg | 59mg | 0% |
| Potassium | 383mg | 385mg | 0% |
| Sodium | 104mg | 109mg | 0% |
| Vitamin B5 | 0.645mg | 0.658mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 1.182g | 1.072g | 0% |
| Tryptophan | 0.228mg | 0.251mg | 0% |
| Threonine | 0.892mg | 0.984mg | 0% |
| Isoleucine | 0.938mg | 1.034mg | 0% |
| Leucine | 1.654mg | 1.824mg | 0% |
| Lysine | 1.869mg | 2.061mg | 0% |
| Methionine | 0.602mg | 0.664mg | 0% |
| Phenylalanine | 0.794mg | 0.876mg | 0% |
| Valine | 1.048mg | 1.156mg | 0% |
| Histidine | 0.599mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.538g | 0.393g | N/A |
| Omega-3 - DHA | 0.911g | 0.405g | N/A |
| Omega-3 - DPA | 0.029g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.2% |
| Contains more OtherOther | +433.3% |
| Contains more ProteinProtein | +10.3% |
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -63.5% |
~equal in
Monounsaturated fat
~1.072g
